'10 Step Guide: 0:00 - Introduction 2:14 - Ingredients 3:38 - STEP 1: Boil the Brown Rice 3:49 - STEP 2: Peel Sweet Potato 4:06 - STEP 3: Boil Sweet Potato 4:22 - STEP 4: Chop the Veggies 5:26 - STEP 5: Cook the Meat 6:00 - STEP 6: Strain the sweet Potato & Meat 6:41 - STEP 7: Mix Sweet Potato, Ground Flaxseed, and Meat 6:51 - STEP 8: Steam the Chopped Veggies 7:35 - STEP 9: ADD VEGGIES + MEAT TO FOOD PROCESSOR 9:21 - STEP 10: ADD RICE INTO MIXTURE 9:57 - How to Preserve Supply (for up to 2-3 weeks when frozen) ---------------------------------------------------------------------- FOLLOW US ON INSTAGRAM! @AdamAndMaryAnn (Also on TikTok) @MaryAnnRNeal @AdamNeal_1 ---------------------------------------------------------------------- SHOP OUR AMAZON STOREFRONT: https://www.amazon.com/shop/theneals ---------------------------------------------------------------------- SUBSCRIBE HERE!
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