'When inflammation is ongoing or chronic, or serves no real purpose, that inflammation can be harmful – damaging the body and leading to illness. By focusing on eating anti-inflammatory foods, you can help moderate chronic inflammation. Check out this video for foods to add to your next shopping list. More information: Dr. Weil\'s Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ Dr. Weil\'s Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1'
Tags: healthy , vegetables , fruits , Organic , anti-inflammatory , inflammatory , shopping list , Inflammation , chronic inflammation
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