'Welcome to Natural Health Tips By Hana. Get Program Now: Heal Kidney Disease: https://bit.ly/3g5pGra How to Bring Down High Creatinine Levels.| Kidney Disease | Natural Health Tips By Hana ****************************** How to Bring Down High Creatinine Levels. There are several ways that you can reduce your creatinine levels, including changing your diet, making some lifestyle modifications, taking medications, and participating in medical therapy. 1. Drink herbal tea or Green tea. Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either. - Drink around two 8-oz (250-ml) glasses of herbal tea each day. - Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. - The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. 2. Watch your fluid intake. As a general rule, you should drink six to eight 8-oz (250-ml) glasses of water each day. Dehydration can actually cause your creatinine levels to increase, so staying hydrated is important. When you do not have enough fluid in your body, you produce less urine. Creatinine is washed out of your system through urine, so producing less urine will make it more difficult to flush out this toxin. On the other hand, consuming too much fluid could also have a negative effect on your kidney functions. Too much fluid could cause an increase in blood pressure, and high blood pressure can put stress on your kidneys. 3. Restrict your activity level. The body converts food into energy faster when it undergoes vigorous exercise. As a result, more creatinine is formed, causing the amount of creatinine build-up in your blood to increase. Exercise can still offer important health benefits overall, so you may not want to exclude it from your routine completely. You should swap out high intensity exercises for low intensity ones, however. Instead of running, weight lifting, or playing basketball, try walking or practicing yoga. 4. Sleep well. When you sleep, most of your bodily functions decrease. This includes the body\'s metabolism. As a result, the conversion of creatine to creatinine goes at a slower rate, allowing more of the creatinine already in your blood to filter out before additional toxins can build up. 5. Making Diet Changes. - Limit your sodium intake. - Keep an eye on your protein intake. - Increase your consumption of plant-based foods. - Avoid phosphorus-rich foods. - Limit the amount of potassium you consume. Thanks for watching. Follow my social media: + Facebook: https://www.facebook.com/naturalhealt... + Twitter: https://twitter.com/Hana95090855 + Pinterest : https://www.pinterest.com/NaturalHeal... #naturalhealthtipsbyhana, #hanatips, #kidneydisease, #kidney, #lowercreatinine How to Bring Down High Creatinine Levels,creatinine,creatinine levels,high creatinine levels,high creatinine levels treatment,how to lower creatinine levels fast home remedies,how to lower creatinine,reverse kidney failure,reverse kidney damage naturally,lower creatinine quickly,lower creatinine foods,lower creatinine levels fast,best way to lower creatinine fast,foods lower creatinine,reduce creatinine levels,how to reduce creatinine level naturally'
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