'People are constantly looking for diet tips but they are often misled by the various false diet tips on the internet. So I decided to share a few of the diet tips that I used in my bodybuilding competition preparations. What\'s even better? I made this video in Tamil just for you to understand it better. That\'s the main reason for me to make this video in Tamil. These diet tips are science-backed and it can help you with your weight loss journey. Most videos or articles you find on the internet promise you unrealistic numbers like losing 10 kgs in 10 days, which is scientifically not possible. Those people who claim that certain diet tips helped them lose so much weight in such a short span is mostly fluid weight. When you follow a nutritious balanced diet your fat loss will be gradual but this is the only way you can stick to a diet plan for as long as possible. And I believe these diet tips will help you to change your eating pattern by adding some healthy fats, protein, and carbs. If you think these diet tips are difficult to follow tell me which diet tips are difficult fo you to stick to. If you are struggling to lose weight do check my video on reasons why people don\'t lose weight: https://www.youtube.com/watch?v=eRHOsU_25hU&t=3s Come say hi: Instagram: https://www.instagram.com/ashiqsulaiman/ #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep'
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