!['[Kidney Diet] Try these 5 UNIQUE Fall Fruits to Lower CREATININE'](https://cdn-img01.wowfoodrecipes.com/images/51-m/621/621825.jpg)
'Lower your Creatinine with these 5 healthy fruits! Autumn is the most beautiful season of the year, and if you take advantage of the unique fruits it offers, it may also become healthiest season your kidneys! #kidney #kidneyrepair These 5 fruits are not just delicious, they will provide you with the unique blend of vitamins, minerals and antioxidants your kidneys need during this season! ---------------------- My name is Katherine, if you are new here on 00kidney, welcome to our journey together to a better kidney health! Tap the subscribe button and set the notification bell to \"all\" if you want to be notified about my next videos! ⚫️ Subscribe to #00kidney https://www.youtube.com/subscription_center?add_user=00kidney ⚫️ Learn about the program to REVERSE KIDNEY DISEASE - http://www.nhfkp.com/hope ---------------------- Timestamps: Intro - 0:00 Number 5 - 0:37 Number 4 - 3:41 Number 3 - 6:50 Number 2 - 10:04 Number 1 - 13:56 Transcript: http://newhopeforkidneypatients.com/kidney-diet-healthiest-autumn-fruits/ IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel. The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. ---------------------- RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/groups/352469048524134/ 00Kidney on Facebook: https://www.facebook.com/kidney1/ Katherine on Instagram https://www.instagram.com/00kidney/?hl=en Michael on Twitter: https://twitter.com/mikewright055/ 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://www.youtube.com/watch?v=F4Bt0fXMWqU&list=PL6o23ZjlPPqLVYVzc-WFbQlYiH73K2UDf ---------------------- Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_center?add_user=00kidney Excerpt Our number 5 is a unique fruit you can only enjoy during the next few months. Also really tasty! Let\'s see it Chestnut! Oh yes, let\'s start with a snack! it\'s not really fall, if you don\'t roast some chestnuts over the fire! Chestnuts are an extremely popular food in some parts of the world (Italy and Korea for example), but right now you should be able to find them even in the US and in Europe since they\'re in season. If you are in the US, what you will find in grocery stores is most likely the European variety, Castanea sativa, same I have here, because the American chestnut tree, once common across the eastern United States, was nearly wiped out by a fungal infestation in the early 1900s. Now, if you want to try chestnuts, consider that they are not just delicious, they\'re also healthy! First of all, chestnuts are great to improve gut health, since they\'re rich in fiber. Great to lower your creatinine levels. But they also pack a generous amount of vitamin C and copper. Both these nutrients support the health of your blood vessels and assists in iron absorption. Yes, this delicious snack is healthy and easy to cook: just slit down the entire middle surface, on the long side of each nut and roast them in the oven or in a pot. #kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth When purchasing look for chestnuts with a glossy look, unblemished and firm to the touch. Question, are chestnuts safe for people in the advanced stages of CKD? Yes, the only thing worth mentioning is that they\'re a bit high in potassium. A one ounce serving, or about 30 grams, contains between 100 and 150mg of potassium. That\'s not very much, it\'s about half the potassium you would get from an apple, ok? So, chestnuts are safe even if you\'re in stage 4 of CKD, but it\'s better not to exceed with the serving size. Now, some people think that chestnuts are not good for people with diabetes due to the sugar they contain. And while it\'s true that chestnuts have some carbs in them, their glycemic index is low and they\'re also rich in fiber, which will slow down the absorption of the carbs. Question, have you ever tried chestnuts? Do you prefer them boiled or roasted? Let\'s talk about it in comment section! Ok, time for our number 4 now! This one is great to keep blood pressure under check and to keep your immune system healthy! More in the video!'
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