'#intermittentfastingdietplantamil #fastingforweightlosstamil #dietplantamil #intermitentfasting #intermittentfastingtamil #dietplan #weightloss In this video I have clearly explained about the Intermittent fasting (IF) and how it helps for WEIGHTLOSS and how it is working in our body and mentioned the main disadvantages of intermittent fasting for weight loss To achieve your goal in weight loss via intermitent fasting try maintain 16:8 schedule i.e.. keep fasting for 16 hours and have your three meals in 8 hours window , you are allowed to choose the 8 hours window of anytime of your comfort, in the 16 hour fasting time u can drink water, green tea and black coffee. try to give plenty of water and sleep for minimum 7 hours and try to do any home exercise/ walking daily for one hour and also eat healthy to achieve your goal in weight loss via intermittent fasting. Intermittent fasting is the best diet plan on comparing with any other diet plans like keto diet and Paleo diet plan. Intermittent fasting will convert your body into a fatloss / weight loss machine if u follow intermittent fasting in a correct manner. #intermittentfastingdietplanforweightlossintamil #weightlossdietplanintamil #dietplantamil #intermitentfasting #intermittentfastingtamil #dietplan #weightloss Morning Breakfast Recipes Video Link https://youtu.be/X0jxpQwBHds , https://youtu.be/Fs73vSV5SxA , https://youtu.be/fU53jPDuGAk , https://youtu.be/WwKhRjRU-k4 Healthy Weight Loss Lunch Recipes Video Link https://youtu.be/yPP00iW6bLM , https://youtu.be/NQQiTCsghv4 , https://youtu.be/VUyobsa8bhU , https://youtu.be/eXmMkH8NaZ4 Healthy Dinner Weight Loss Recipes Video Link https://youtu.be/U6Fsvwv7xEM diet plan chart for weight loss in tamil, diet plan menu for weight loss in tamil, meal plan for weight loss in tamil, diet plan weight loss in tamil, diet chart for weightloss in tamil, Weightloss Diet chart in Tamil, Weightloss Diet in Tamil, diet plan for weight loss in tamil, proper weight loss diet chart in tamil, diet chart for weight loss in tamil, weight loss diet in tamil, weightloss diet plan tamil, weight loss diet plan tamil, diet chart plan for weight loss in tamil, intermittent fasting in Tamil, Intermittent fasting Tamil, intermitent fasting tamil, intermittent fasting for weight loss in tamil, how to do intermittent fasting in tamil, intermittent fasting weight loss in tamil, intermittent fasting diet plan for weight loss in tamil, how to do intermittent fasting for serious weight loss in tamil, intermittent fasting tamil diet plan, intermittent fasting for weightloss in tamil, intermittent fasting results in tamil, intermittent fasting Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn\'t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused'
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