'gluten free lunch recipe for weight loss, bajra chilla is a great way to have a filling nutrient dense meal for lunch or dinner. Gluten free bajra chilla recipe for weight loss. It is high in protein as compared to other cereals. It contains all essential amino acids and is particularly high in lysine, methionine, and cysteine. It is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B-complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. It is a good source of iron, which helps formation of haemoglobin in blood thus preventing anaemia. Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten. Being rich in fibre content, bajra is good for diabetics, keeping the glucose levels normal. This whole grain supports weight loss as the high fibre content leads to a feeling of fullness for a prolonged period of time. It is a moderate source of vitamin B1, which is required for a healthy nervous system. bajra,chilla,recipe,gluten free,roti,skinny recipes,weight loss yt:cc=on,bajra,chilla,recipe,gluten free,roti,skinny recipes,weight loss,bajra chilla recipe,vandanaz cookbook,bajra chilla for weight loss,bajra pancakes,healthy breakfast recipe,bajre ka chilla,gluten free breakfast recipe,breakfast recipe,Weightloss recipe,bajri ka chilla,bajra thalipeeth,gluten free foods,gluten free weight loss recipe,weight loss recipes,healthy food,bajra recipes,gluten free recipes,sajja rotti,sajja rotti in telugu'
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