'The essential basics of the Mediterranean Diet include lots of exercise, unlimited vegetables and fruit and some red wine. Experience the Mediterranean Diet with tips from a registered dietician in this free video on the Mediterranean Diet. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.'
Tags: vegetables , fruits , Health , nutrition , dieting , whole grains , blood pressure , Exercising , wine , fiber , Thanksgiving , salt , sodium , mediterranean diet , food pyramids , serving sizes , liquid diets
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