'Hi friends, In today\'s video on My diet and workout plan | Food plan for weight loss in Tamil | #THAMIZHPENN, I share my daily diet and workout plan that helps me lose weight. Hope you find it helpful. --------------------------------- Link to join the facebook group: https://www.facebook.com/groups/218567185928294/ ----------- Link to the Yoga challenge video: https://www.youtube.com/watch?v=IdkFUBRQn88 https://www.youtube.com/watch?v=-1G5nA7f_vo ------- Grocery list Amazon India Protein and fiber - paruppu vagaigal pachai payiru https://amzn.to/3ipUGmV pasi paruppu https://amzn.to/2ZyvthJ pachai pattani https://amzn.to/3givqNA karuppu konda kadalai https://amzn.to/31GNH37 vellai konda kadalai https://amzn.to/31KnUqK karamani (thatai payiru) white https://amzn.to/38B1mKJ red karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc kollu https://amzn.to/38ojbw8 Carbohydrates - siru dhaniya vagaigal Thinai arsi https://amzn.to/3eWSykF varagu arisi https://amzn.to/38nbN4k saamai arisi https://amzn.to/2YZ5QHQ kuthiraivalli arisi https://amzn.to/2YZfev3 ragi https://amzn.to/2AsZoPR kambu https://amzn.to/3eY1ypn ----------------------------- Fat and protein paneer https://amzn.to/3iqTMGX egg https://amzn.to/3isHvBW mushroom https://amzn.to/2BAnk4f tofu https://amzn.to/2ZtXk2s soya https://amzn.to/3dS6RFG ghee https://amzn.to/2NVtY7P coconut oil https://amzn.to/2C3BTNL almonds https://amzn.to/31FEqrY peanuts https://amzn.to/2D7fPCm ---------------------- Veggies cauliflower, chow chow keerai, vaazhai poo carrot, murungai kai beans, vendaikai beetroot, kathirikai soraikai, muttai goes, puschanikai, broccoli, parangikai, thakkali peerkangai, vengayam vellarikai, poondu pudalangai, inchi kotthamalli, karuvepalai pachai milagai --------------------------------------- Fruits pineapple, papaya, koyya, apple, madulam pazham ---------- Amazon india Measuring cups and spoons https://amzn.to/2qyhw5t https://amzn.to/2MAl9QU https://amzn.to/2VXuFRg Kitchen digital scale https://amzn.to/33OIvrJ https://amzn.to/2MAAGQG https://amzn.to/2P6D57u https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF https://amzn.to/2p4CmZE https://amzn.to/2oRjEVD https://amzn.to/32ADrHo https://amzn.to/35WlPaP https://amzn.to/35VIHXV Erythritol https://amzn.to/3547LMg Stevia https://amzn.to/30PkSO4 Coconut milk: https://amzn.to/2ofhtum ------------- Amazon USA Measuring cups and spoons: https://amzn.to/2BuI5eb https://amzn.to/2Buiemt https://amzn.to/2p4OpX5 https://amzn.to/32AtxFE Kitchen digital scale https://amzn.to/32BitrL https://amzn.to/2MxDUVa https://amzn.to/2Buh5LF https://amzn.to/32LZzhO Body weighrt scale https://amzn.to/2MZtSuX https://amzn.to/2MZ1NUG https://amzn.to/2o12DHQ https://amzn.to/2MAaFRJ https://amzn.to/2My6xl8 Erythritol: https://amzn.to/2MbUsAI https://amzn.to/2Ma4mmq Stevia: https://amzn.to/2IA8Qlp Coconut milk: https://amzn.to/2OjcLGE --------------------------------- My diet plans: https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight ------------------------------ Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: thamizhpennhealthcoach@gmail.com --------------------------- #TPCHALLENGE #mydietandworkoutplan #foodplanforweightlossintamil #mydietandworkoutplanintamil #dietplanmenutamil #foodplanforweightlossintamil #bestweightlossdietintamil #dietplanmenutamilweightloss #indiandietplantoloseweightfastintamil #easydietplantoloseweightfastintamil #bestsouthindiandietforweightlossintamil #Weightlossasagame #Bestweightlosschallengeintamil #weightlosschallengegame #biggestloserchallengeathome #weightlossgame #losingweightgame #biggestloserchallenges #funandweightloss #funwhilelosingweight #24hourweightlosschallenge'
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