'・Good Source of FATS・ ✔️Avocado ✔️Avocado Oil ✔️Olive Oil ✔️Olives ✔️Chia Seeds ✔️Flaxseed ✔️Nuts ✔️Nut Butter ✔️Fatty Fish (Salmon, Tuna, Mackerel) ✔️Eggs ✔️Cheese ✔️Coconut Oil ✔️MCT Oil ✔️Heavy Cream ✔️Full Fat Yogurt ✔️Full Fat Coconut Milk What to AVOID on KETO/LOW CARB DIET: https://www.youtube.com/watch?v=T_ajpfMF4AY KETO-LOW CARB food guide: https://www.youtube.com/watch?v=X2JX4SO5RhE Low Carb Recipe + List of Keto Brands: https://fb.watch/4xIRG_qX9r/ // SOCIALS Facebook: https://www.facebook.com/heyaileene TikTok: https://www.tiktok.com/@heyaileene?lang=en Instagram: https://www.instagram.com/heyaileene/ // FILMING EQUIPMENT Camera: https://c.lazada.com.ph/t/c.0JSHve?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fsony-ilce-6400-a6400-alpha-e-mount-camera-with-aps-c-sensor-body-only-i1030912434-s3468084118.html&sub_aff_id=Sony&sub_id1=Camera&sub_id2=a6400 Vlogging Camera: https://c.lazada.com.ph/t/c.0JSIU1?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fcanon-powershot-g7x-mark-ii-1-year-warranty-i170322309-s212547766.html&sub_aff_id=Canon&sub_id1=G7X Mic: https://c.lazada.com.ph/t/c.0JSHvf?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Ffifine-t669-professional-studio-microphone-condenser-microphone-usb-microphone-pc-computer-microphone-kit-with-adjustable-scissor-arm-stand-shock-mount-for-instruments-voice-overs-recording-podcast-youtube-karaoke-gaming-streaming-m-one-enterprise-i983150887-s3413320036.html&sub_aff_id=Fifine&sub_id1=Mic Portable Mic: https://c.lazada.com.ph/t/c.0JSqq7?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fboya-by-mm1-mm1-compact-on-camera-smartphone-video-microphone-for-youtube-vlogging-vlog-livestream-recording-tiktok-mic-asmr-juan-gadget-i122765207-s127887781.html&sub_aff_id=Boya&sub_id1=Lav&sub_id2=Mic Soft Box: https://c.lazada.com.ph/t/c.0JSHvh?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fgodox-600ws-strobe-studio-flash-light-kit-3pcs-200ws-photographic-lighting-strobes-light-stands-triggers-5070cm-soft-box-80cm-octangon-softbox-for-photo-studio-shoot-i439786907-s1101398742.html&sub_aff_id=Soft&sub_id1=Box Ring Light - https://c.lazada.com.ph/t/c.0JSqqi?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fapex-led-ring-light-5500k-daylightpure-white-i298882602-s513062338.html&sub_aff_id=Ring&sub_id1=Light // Business Inquiries: [email protected] Disclaimer: The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment. All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information. #KetoPh #LowCarb #KetoDiet'
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