'My diet and workout plan | Food plan for weight loss in Tamil | #THAMIZHPENN'

15:58 Jul 22, 2022 2 1

'Hi friends, In today\'s video on My diet and workout plan | Food plan for weight loss in Tamil | #THAMIZHPENN, I share my daily diet and workout plan that helps me lose weight. Hope you find it helpful. --------------------------------- Link to join the facebook group: https://www.facebook.com/groups/218567185928294/ ----------- Link to the Yoga challenge video: https://www.youtube.com/watch?v=IdkFUBRQn88 https://www.youtube.com/watch?v=-1G5nA7f_vo ------- Grocery list Amazon India Protein and fiber - paruppu vagaigal   pachai payiru https://amzn.to/3ipUGmV  pasi paruppu https://amzn.to/2ZyvthJ  pachai pattani https://amzn.to/3givqNA  karuppu konda kadalai https://amzn.to/31GNH37  vellai konda kadalai https://amzn.to/31KnUqK  karamani (thatai payiru) white https://amzn.to/38B1mKJ  red karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL  thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc  kollu https://amzn.to/38ojbw8  Carbohydrates - siru dhaniya vagaigal   Thinai arsi https://amzn.to/3eWSykF  varagu arisi https://amzn.to/38nbN4k  saamai arisi https://amzn.to/2YZ5QHQ  kuthiraivalli arisi https://amzn.to/2YZfev3  ragi https://amzn.to/2AsZoPR  kambu https://amzn.to/3eY1ypn  -----------------------------   Fat and protein   paneer https://amzn.to/3iqTMGX  egg https://amzn.to/3isHvBW  mushroom https://amzn.to/2BAnk4f  tofu https://amzn.to/2ZtXk2s  soya https://amzn.to/3dS6RFG  ghee https://amzn.to/2NVtY7P  coconut oil https://amzn.to/2C3BTNL  almonds https://amzn.to/31FEqrY  peanuts https://amzn.to/2D7fPCm  ----------------------  Veggies   cauliflower, chow chow  keerai, vaazhai poo  carrot, murungai kai  beans, vendaikai  beetroot, kathirikai  soraikai, muttai goes,  puschanikai, broccoli, parangikai, thakkali  peerkangai, vengayam  vellarikai, poondu  pudalangai, inchi  kotthamalli, karuvepalai  pachai milagai  --------------------------------------- Fruits   pineapple, papaya,  koyya, apple, madulam pazham   ---------- Amazon india Measuring cups and spoons https://amzn.to/2qyhw5t  https://amzn.to/2MAl9QU  https://amzn.to/2VXuFRg Kitchen digital scale https://amzn.to/33OIvrJ  https://amzn.to/2MAAGQG  https://amzn.to/2P6D57u  https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF  https://amzn.to/2p4CmZE  https://amzn.to/2oRjEVD  https://amzn.to/32ADrHo  https://amzn.to/35WlPaP  https://amzn.to/35VIHXV Erythritol https://amzn.to/3547LMg Stevia https://amzn.to/30PkSO4 Coconut milk:  https://amzn.to/2ofhtum ------------- Amazon USA Measuring cups and spoons: https://amzn.to/2BuI5eb https://amzn.to/2Buiemt https://amzn.to/2p4OpX5 https://amzn.to/32AtxFE Kitchen digital scale https://amzn.to/32BitrL https://amzn.to/2MxDUVa https://amzn.to/2Buh5LF https://amzn.to/32LZzhO Body weighrt scale https://amzn.to/2MZtSuX https://amzn.to/2MZ1NUG https://amzn.to/2o12DHQ https://amzn.to/2MAaFRJ https://amzn.to/2My6xl8 Erythritol:  https://amzn.to/2MbUsAI  https://amzn.to/2Ma4mmq Stevia: https://amzn.to/2IA8Qlp Coconut milk: https://amzn.to/2OjcLGE --------------------------------- My diet plans: https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle  https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight  https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss  https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism  https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight  ------------------------------ Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: [email protected] --------------------------- #TPCHALLENGE #mydietandworkoutplan #foodplanforweightlossintamil #mydietandworkoutplanintamil #dietplanmenutamil #foodplanforweightlossintamil #bestweightlossdietintamil #dietplanmenutamilweightloss #indiandietplantoloseweightfastintamil #easydietplantoloseweightfastintamil #bestsouthindiandietforweightlossintamil #Weightlossasagame #Bestweightlosschallengeintamil  #weightlosschallengegame #biggestloserchallengeathome #weightlossgame #losingweightgame #biggestloserchallenges #funandweightloss #funwhilelosingweight #24hourweightlosschallenge' 

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