'1600 Calories Indian Weight Loss Vegetarian Diet Meal Plan in Tamil || Enathu Manayiyal || My Simple Home Science || This 1,600-calorie meal plan offers healthy and delicious meals for weight loss. You lose weight by burning more calories than you eat. If you exercise several hours per day you can eat a lot more than 1,600 calories a day and still lose weight. In fact, someone who exercises a lot needs to eat more calories to have the energy to exercise that much in the first place. Losing weight while eating 1,600 calories a day is a lot easier because it requires very little activity. The woman and man need to eat more than 1,900 and 2,400 calories daily if they want to exercise intensely. Note: Note that this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health-care provider about supplementation or altering this plan to better suit your individual nutrition needs. Burning 500 to1,000 more calories than you consume daily will help you drop about 1 to 2 pounds per week -- which is a safe rate of weight loss, according to the Centers for Disease Control and Prevention. If you don’t have two hours each day to devote to speed walking, try participating in 45 to 60 minutes of aerobic exercise daily and consuming 500 fewer calories a day.'
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