!['Repair Your KIDNEYS w/ Alkaline Foods [Proven Method] To Lower Creatinine Levels Fast'](https://cdn-img01.wowfoodrecipes.com/images/51-m/724/724359.jpg)
'3 easy steps to TRANSFORM your renal diet to REPAIR your KIDNEYS These alkaline foods will give your kidneys the HEALTH BOOST THEY NEED. #kidneyrepair If you have kidney disease and you want to lower your creatinine levels, this video is for you. it requires a lot of will power and strength to overcome kidney disease, but when a kidney patient decides to fight for their own health, to seriously take matters into their own hands, there\'s nothing they can\'t do. #kidney I\'ve seen people getting incredible results even when nobody thought it was possible. and I don’t want to just tell you this, I want to show it to you. THIS AND MORE IN TODAY\'S VIDEO My name is Katherine, and I\'ve been working with people suffering from chronic kidney disease for 7 years. I\'ve helped many of them getting some of their kidney function back: ⚫️ How Stage 5 CKD Patient Reversed Kidney Disease http://nhfkp.com/hope And if you are new here on 00kidney, welcome to our journey together to a better kidney health! ⚫️ Subscribe to #00kidney https://www.youtube.com/subscription_center?add_user=00kidney Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel. I\'m answering some of your comments today, at the end of the video. I had interesting questions about alkaline water and baking soda as supplement but also about the kidney diet. #kidneydisease I\'ll answer them in the last part of today\'s video, but if you want to watch that segment now, look at the YouTube progress bar you can see in the bottom of your screen or using the timestamps http://newhopeforkidneypatients.com/repair-your-kidneys-w-alkaline-foods/ Timestamps: Intro - 0:00 Step 1 Alkaline Foods - 3:17 Foods to add Kiwifruit - 4:59 Pral score explained - 6:17 Foods to add Arugula - 7:55 Foods to add Kale - 9:59 Step 2 Portions and servings - 11:10 Step3 The list - 14:29 Easy tips to make your diet more alkaline - 17:15 Answering Your Comments - 19:00 Summary: Step 1 start adding alkaline foods to your diet #kidneydiet As you know, the foods you eat have a powerful impact on your kidney health. Eating foods that are more alkaline can be health-promoting. This because the foods you eat influence the amount of acid in your blood, ok? So, when you eat acidic foods there\'s going to be more acid concentration in the blood. Foods to add: - Kiwifruit! Kiwi fruit stands number one in nutrient content when it comes to alkaline fruits. It is packed with twice the amount of nutrients of apples! Some people even consider Kiwi the healthiest fruit in world! - Arugula Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. - Kale! With an incredible PRAL score of minus 8.3, kale is the most alkalizing and the healthiest foods kidney patients can eat! I cannot make videos talking about healthy foods without mentioning kale. Probably the most nutrient dense food on the planet. Step 2 Eat 5-6 servings of fruit and vegetables daily. Basically, you have 3 meals in a day and you\'re going to eat 5 or 6 servings of fruit and vegetables. A standard serving is about half cup or 75 grams of your preferred fruit or vegetables or one cup of raw salad or leafy greens. Step 3 The list. What we can see here are some foods that are acidifying and that you should avoid or limit, in the bottom. The worst ones are those rich in sugar and processed grains. Most junk foods are in this category. Like the foods in the higher part of the list. And while almost all greens are alkaline, some fruits and veggies are more alkaline than others. We have seen some of the best ones, but here you can find more alkaline foods. RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/groups/352469048524134/ 00Kidney on Facebook: https://www.facebook.com/kidney1/ Katherine on Instagram https://www.instagram.com/00kidney/?hl=en Michael on Twitter: https://twitter.com/mikewright055/ 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://www.youtube.com/watch?v=F4Bt0fXMWqU&list=PL6o23ZjlPPqLVYVzc-WFbQlYiH73K2UDf Did you like this video? Want to see more coming? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_center?add_user=00kidney'
Tags: yt cc=on , kidney disease , kidney , renal , kidney health , chronic kidney disease , kidney disease treatment , kidney diet , renal diet , reverse kidney disease , reverse kidney damage , foods good for kidney , Creatinine , lower creatinine levels , renal function , repair kidney damage , 00kidney , lower your creatinine levels , 10 Signs Your Kidneys Are Crying For Help , 12 Bad Habits that can damage your kidneys , kidney repair
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