'Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts. SHOW NOTES Hack #1: Go to bed [00:39] Hack #2: Eat more fat [07:44] Hack #3: Reset your diet [11:17] Hack #4: Test your gut [17:16] Hack #5: Focus on relationships [22:37] Hack #6: Try fasting [28:16] Hack #7: Meditate often [35:21] Check out the full episodes of each guest: Rangan Chatterjee: https://youtu.be/tfR445ymujk Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg Max Lugavere: https://youtu.be/qplhqCKj_wE Suzanne Ryan: https://youtu.be/JqyVSVGydn8 Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg Peter Attia: https://youtu.be/YY-_ux4ZXp4 Carl Lanore: https://youtu.be/BsZKgAxYzgA Naveen Jain: https://youtu.be/cKb7R5zFBpo Steven Gundry: https://youtu.be/q4KfKapvnuI Jimmy Moore: https://youtu.be/qxNWz0KpBok Molly Maloof: https://youtu.be/KpbJhR3nhSE Mind Pump: https://youtu.be/UgQR6DyTE_U Jason Prall: https://youtu.be/VvOu9nAdHdc FOLLOW TOM BILYEU YOUTUBE: https://bit.ly/2iPFwc2 INSTAGRAM: https://bit.ly/2s8adyO FACEBOOK: https://bit.ly/2EmhJhf PODCAST: https://apple.co/2jaPGE1 \"The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally.\"'
Tags: motivation , hacks , Health , 2019 , interview , inspiration , Talk Show , health tips , new year , resolutions , motivational speech , health hacks , New year new you , new years resolutions , health show , Tom Bilyeu , Impact Theory , ImpactTheory , TomBilyeu , Inside Quest , InsideQuest , Tom Bilyou , Theory Impact , Health Theory , steven gundry , peter attia , get healthier in 2019 , melissa hartwig , dom d'agostino , Shawn Stevenson , rangan chatterjee , get healthier in 2019 with these 7 hacks
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