'Welcome to Natural Health Care and Wellness In this video will focus on the different home remedies that can help you naturally lower your creatinine levels in your body. Creatinine is a waste product of muscle metabolism and is usually filtered out by the kidneys and excreted in urine. If you have elevated creatinine levels, it could be an indication of kidney disease, which is characterized by a decrease in renal function. Are your kidneys failing? It\'s time to take charge. Creatinine can cause symptoms like fatigue, poor appetite, nausea, and vomiting. If you\'re feeling those symptoms you might need to have your creatinine levels checked! While there are many things that can cause creatinine levels to rise, one of the most common is a diet high in meat protein. You may be increasing your risk for chronic kidney disease if your diet is filled with meat, eggs and other animal-based products. There are 5 ways to naturally lower your creatinine levels: 1. Don’t take creatine supplements These creatine-producing pills are used by certain athletes to assist them improve their athletic performance. It\'s carried to your muscles, where it\'s converted into energy. Creatine that isn\'t utilised for energy is turned into waste. 2. Reduce your salt intake Excess salt in foods can contribute to high blood pressure. Processed foods, in particular, are high in sodium and phosphorus, both of which have been linked to kidney problems in studies. 3. Eat more fiber Dietary fiber has a number of health benefits, including lowering creatinine levels, Fiber can be found in a variety of plant foods, including fruits, vegetables, seeds, and whole grains. 4. Reduce your protein intake Reduced consumption of red meat and fish products may help to lower elevated creatinine levels. A person\'s diet could benefit from extra forms of vegetable protein, such as beans. 5. Avoiding dehydration When a person is dehydrated, their creatinine levels can rise. Thirst, dizziness, and weariness are all symptoms of dehydration. The cardiovascular and other systems can be strained by severe dehydration. It has the potential to be fatal. Lifestyle check: Regular exercise is important for overall health, although some types of severe activity might temporarily raise creatinine levels. Please check your doctor about whether their exercise routine is safe. Thank you for watching, If you like our video give it a thumbs up and share it your friends. From us Natural Health Care and Wellness Goodbye and see you in the next video #howtolowercreatinine #kidneydisease #healthtips # reducecreatininelevelsnaturally ----------------------------------- EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only. **MEDICAL DISCLAIMER**: Natural Health Care and Wellness Channel does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare providers if you have any questions regarding a medical condition.'
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