'Register For Your Free Holiday Eating Survival Mini-Course Here: http://beatingbingeeating.com/holiday-series Even if you’re not a hard core binge eater, these tips will help you with the typical “holiday overeating and fear of weight gain” In this video, you’ll learn: How to navigate Thanksgiving or situations where there’s a lot of food around without binge or overeating but still being able to enjoy all the food you love How to release all or nothing mentality when it comes to food What has been a game changer in my own journey and step-by-step strategies to have ease with food Simple mindset hacks to be completely present with yourself, your family and in the moment without food stress stealing your joy. And soooo much more!
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