'If eating oats daily, how does it affect diabetic blood sugar levels? Oats are a familiar dish in everyday life, so many people with diabetes often wonder if they can eat oats or not?. Oatmeal is a popular food in recent times. They are also considered a healthy breakfast snack because they are high in fiber and calories, and for those who need weight control, it is a perfect suggestion. Although it is delicious food, diabetics still fear eating oats, because oats contain many carbs. People with diabetes often wonder if the cover is good food for them. Are oats good for diabetics? Oats are considered a healthy food. People often consider oats to be breakfast because of their fiber and calories. For people who are on a diet or lose weight, this is the right meal. So for people with a sensible diet, are oats good for diabetics?. The answer is “yes”, oatmeal is good food for diabetics. Doctors recommend using whole or rolled oats. it provides a high content of soluble fiber and can be applied to many different dishes such as mixed with fruit, yogurt for breakfast, or cooked with porridge. Although oats are high in carbohydrates – which in theory people with type 2 diabetes should be wary – it is a low GI food. Not only that, but the soluble fiber found in oats can also help control the patient’s weight. But there are also many cautions for diabetics when eating it. Because if used in the wrong way, the illness can turn negative. The carb content of its falls to about 67%, which is quite a high number of people with diabetes. Therefore, people with diabetes need to note this number. The number of carbs can affect blood sugar levels. Note that eating a certain amount of oats in order not to affect health. Effects of oats on people with diabetes: Add fiber to lower blood sugar, Oats are high-fiber foods that are good for diabetes. Thanks to fiber, the rate of carbs absorption is reduced slowly and increased blood sugar is limited. Therefore, this is the advantage and great effect of them on people with diabetes. It can be considered as one of the main meals of the day to get enough fiber needed by the body. Help improve and control blood sugar in diabetics. According to the report, oats may improve blood sugar control because they contain “beta-glucan”, a type of soluble fiber. This type of fiber absorbs water in your gut and forms a thick, gel-like plastic. Overall, studies look at how it affects people with type 2 diabetes, and the results show that oats have the ability to improve and control blood sugar levels. Reduced risk of cardiovascular disease and high cholesterol Studies in the food and molecular nutrition fields also note that oats help reduce the risk of cardiovascular disease in people with type 2 diabetes. Cardiovascular disease can be considered a common complication of type 2 diabetes since frequent high blood sugar can damage the nerves and blood vessels that connect to the patient’s heart. Eating oatmeal will help control blood sugar effectively, control weight, good for obese people, thereby preventing the risk of heart disease. Besides, there is also evidence that oat consumption can lower blood cholesterol levels – another risk factor for heart disease. Oats effectively reduce inflammation Another reason to include oatmeal in your diet: their effective anti-inflammatory properties. Inflammation is one of the body’s natural defense mechanisms. however, too much will harm the body. Type 2 diabetics are susceptible to inflammation, and according to statistical reports, persistent (chronic) inflammation stresses your organs, leading to complications such as heart and brain disease. It contains an anti-inflammatory compound called “avenanthramide”. Researchers performed a study of 22 people with type 2 diabetes who ate oats about 8 weeks in a row and observed the anti-inflammatory benefits of oats in these people. What type should a person with type 2 diabetes take? Oats can be processed into several forms: Rolled oats: The oatmeal is steamed and rolled flat, forming a scab. Quick Oat: Oats are steamed for longer and rolled into thinner pieces for faster cooking. Steel-Cut Oats: Larger in size than rolled oats and takes longer to cook. Oat porridge is made of steamed oat pellets that have been steamed and ground into flour. Among them, Steel-Cut oats are the best for type 2 diabetics because they are the least processed oats. Meanwhile, rolled oats have a higher glycemic index than Steel-Cut because they are partially cooked. In general, the more thoroughly processed they are, the less beneficial fiber they contain. If you want to eat a bowl of flavored oats, you can eat it with fresh fruit or nuts like bananas, raspberries, blueberries, almonds, and walnuts … But be careful should eat a small portion of these toppings. It is generally recommended that it be eaten without any sweeteners, except for fruit. However, if you still want to add them to make your meals taste better,'
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