'Namaskaram, this video about 15 days diet plan to lose 10 to 15 kgs of weight with my own experience by losing 20 kgs of my weight my self dhana i explained about some steps to follow when you are in weight loss journey. 1.find the reason why you want to lose weight 2.avoid negative people in your life 3.knowing mistakes when you gained your weight the weight loss best tips... 1.avoid more calories in your diet 2.chew your food 3.eat slowly 4.Try intermittent fasting i lost my weight 20 kgs with in few months so i have experience and knowledge so i want to share it.... my email id dhanasantosh1612@gmail.com instagram id-simplelife4098 my wieghtloss motivation :https://www.youtube.com/watch?v=AsH9GXcvZOU how to lose belly fat:https://www.youtube.com/watch?v=xuBlYjiYD7M&t=35s my weight loss journey : https://www.youtube.com/watch?v=N7l1KHqKPzk&t=146s how to decrease stress:https://www.youtube.com/watch?v=ows93fjJap8 how to focus :https://www.youtube.com/watch?v=k2JvlWHf7c4&t=109s five weight loss tips: https://www.youtube.com/watch?v=wzIpLVBfCxk&t=226s my weight loss secrets:https://www.youtube.com/watch?v=6RtAzK1cgjg #dietplantoloseweight #weightlossdietplan #weightlossmotivation #weightlosstips #fatlosstips #intermittenfasting #weightlosssecrets #motivationvideos #telugu This video only for only informational purpose.users are subjected to use this information to thier own risk.. this channel doesn\'t take any responsibility for any harm, sideeffects,illnesses,or any health or skincare problems caused due to use of our content or anything related to this.. the content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis or treatment,always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using,and/or starting any new medication or treatment all recommendations are\"generally informational \"and not specifically applicable to any individual medical problem concerns and/by or needs Thankyou very much for supporting me
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