'Indian Female Fitness Monika Mehta \'s Lower body , Abs & Cardio'

$'Indian Female Fitness Monika Mehta \'s Lower body , Abs & Cardio'$

01:02 Apr 14, 2023 0 0

'1.)Lower body, abs and cardio... had protein only for 2 meals before this workout only because I had carb overload yesterday... felt good as this was a quick workout. 2.)Deadlifts require mind body connection and it\'s imperative to engage your abdominal muscles!!!'

Tags: fitness , Workout , gym , motivation , exercise , weight , Weight Training (Hobby) , female , indian , female bodybuilding , Bodybuilding (Sport) , Indian Female Fitness , Monika Mehta , Lower body Abs & Cardio