'Let Food Be Thy Medicine - Achieving Wellness Through A Plant Based Diet'

'A presentation on the benefits of a plant based diet and its impact on health and wellness. Dr. Toombs-Withers shared her personal journey to become a vegan and an Ironman triathlete. She presents the latest science on the impact of a lifestyle that avoids meat, dairy, sugar, and oil. Dr. Toombs-Withers also discusses the awesome impact of a diet mostly composed of fruits and vegetables. At the end of the talk she shares case studies of actual patients who have benefitted from a plant based diet to reduce the impact of chronic disease. This talk was given at the Asheville Vegan Fest on June 9, 2019.' 

Tags: vegan , vegetarian , plant based , whole food plant based , chattanooga , Family Medicine , Forks Over Knives , Engine 2 Diet , china study , direct primary care

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