'Join Fit-X 120 Days Transformation Program at just 18 INR/Day: http://www.fitx120.com/select-your-program WATCH NEXT: MY BODY TRANSFORMATION STORY : https://youtu.be/lr4o2xLP-k0 MY HOME GYM SETUP : https://youtu.be/0_0b7OH5vGQ 5 COMMOM FITNESS MISTAKES : https://youtu.be/fJSoxc_BHXg In this video, I talk about diet plans for muscle building.This is typically what I eat in a day when I/m following a routine. The concept of this diet is known as flexible dieting where I track my calories and macros for the day. The diet plan can be used for muscle building, Fat loss, Maintaining muscle and what not. I\'ve shared ideas for breakfast, Snacks, Lunch & dinner which can be consumed in your day to day foods depending on your goals. The diet recipes are tasty & nutritious as well. So if you ever decide to follow any diet, Feel free to try one of these recipe for anthing related fitness. Be it gaining Size & mass, Losing weight or fat or if you just wanna stay fit. Cheers. BE MY FRIEND: Instagram : @tharunkumar.co Twitter : @Tharun K And don\'t forget to subscribe to the channel!'
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