'Join Fit-X 120 Days Transformation Program at just 18 INR/Day: http://www.fitx120.com/select-your-program WATCH NEXT : Shoulders And Abs Workout Vlog : https://youtu.be/B7-FBSuWp2o Diet Chart I followed to Gain 22 Kgs : https://youtu.be/CLTW2RcW81g Back to Gym after 5 Months : https://youtu.be/AlwFd7XDXlw My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ 5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg Hey guys, In today’s video I’ve explained a new method of Dieting ( IIFYM ). The IF IT FITS YOUR MACROS Diet is what I’ve followed for quite a while. I have explained in detail how you can diet being a Vegetarian and also how you can enjoy your food while being on a diet. So do like and comment if you enjoyed the video. Peace BE MY FRIEND: Instagram : @tharunkumar.co Twitter : Tharun K Don\'t forget to subscribe to the channel bro, come on!'
Tags: how to gain muscle , MENS FASHION TAMIL , weight gain tips in tamil , tamil weight gain tips , iifym diet , tamil fitness tips , tamil fitness channel , how to gain weight in tamil , aadhavan tamil , Tharun Kumar , muscle mechanics , workouts to gain weight , how to get big in tamil , fitness tips for weight gain , workout to gain weight tamil , how to gain 5 kg of muscle , how to gain 10 kg of weight , circuit workout tamil , vegetarian diet to gain weight , vegetarian diet to build muscle
See also:
!['It works! How to get rid of flies [The Buzz, Fly Catcher] - Hornbeam Wood Hedgehog Sanctuary'](https://cdn-img01.wowfoodrecipes.com/images/51-m/884/884676_m.jpg)
comments