'Hi guys! Welcome back again to my channel! For today\'s video im gonna show you what I eat in a day for 7 days. Alam ko naman sa sarili ko na hindi naman ako professional para sundin nyo kung ano kinakain ko. Iba iba ang katawan natin guys. May mga tao na yung ganitong diet pwedeng gumana saknila or meron namang tao na kahit anong kain mo ng same sa kinakain ko e hindi pa rin pumapayat. Gusto ko lang ipakita sa inyo kung ano kinakain ko every and it\'s up to you kung gagayahin mo or hindi etong diet ko. If you have any suggestions or what, feel free to pm me :) FB https://www.facebook.com/shayyzzz FB PAGE https://www.facebook.com/shairazzz7/ IG @shairazzz #DietPhilippines #Lowcarbdiet #Interrmittentfasting #LCIFPhilippines #Lowcarbs #LCIF #Paanopumayat #Pagkaingpampapayat #Howtoloseweight #DietMealPreparation'
Tags: loseweight , whatieatinaday , If , mealplan , howtoloseweight , intermittentfasting , Lcif , paanopumayat , dietmeal , pampapayat , LCIFPHILIPPINES , dyeta , lowcarbs , healthymealplan , dietmealplan , dietmealphilippines , lowcarbsintermittentfasting , DietLCIF , paanopumayatngmabilis , paanomagpapayatngmabilis , healthyfoodsfordiet , dietfoods , lowcarbsandhighcarbs , higcarbs , mgapagkaingdiet
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