'Thy food be thy medicine and medicine will be thy food (EP 12)'

'Thy food be thy medicine and medicine will be thy food (EP 12)  Brief Description: Food is personal, food is comfort and food is health.  In this episode of The Viral Wellness, we unpack the world of food and nutrition to figure out what the current state of our nutrition is and how you can approach dieting with a healthy mindset.  Hosts: Cameron Scott & Kagiso Rabada  Featured Guest: Aziwe Booi (Health with Azi on YouTube, @azibooi on Twitter)  Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna  Editing: Gareth King  Social Media: Julianne Scott  Production Team: Claudia Somjen  Follow Us: @theviralwellness on FB and Insta or @ViralWellnessSA on Twitter  Let us know what you think! We love hearing from you! Shout out to YT users;  Nascent Narley, Maphuti Africa &  Ayanda Yanda for the input!  Research Source Material  https://www.who.int/news-room/fact-sheets/detail/healthy-diet  https://www.who.int/nutrition/topics/5keys_healthydiet/en/  https://www.who.int/behealthy/healthy-diet  https://www.who.int/health-topics/nutrition  https://www.who.int/news-room/fact-sheets/detail/malnutrition#:~:text=Malnutrition%20refers%20to%20deficiencies%2C%20excesses,of%20energy%20and%2For%20nutrients.&text=micronutrient%2Drelated%20malnutrition%2C%20which%20includes,minerals)%20or%20micronutrient%20excess%3B%20and  https://time.com/12366/global-diet-becomes-homogenized/    https://www.medicalnewstoday.com/articles/322268#getting-a-good-nights-sleep  https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins#:~:text=The%20researchers%20concluded%20that%20multivitamins,harmful%2C%20especially%20at%20high%20doses.  https://www.healthline.com/health/depression-and-overeating  https://qz.com/africa/1573448/sugar-tax-pits-jobs-versus-health-diabetes-in-south-africa/#:~:text=First%20tabled%20in%202016%20and,country%20to%20implement%20the%20tax.  https://www.npr.org/transcripts/621563128  Support the show (http://www.kingdomkome.net)  ------------------------------------------------ Proudly a Zapcast Production.  For more information about Zapcast follow the links below: Website: https://zapcast.org/ Instagram: https://www.instagram.com/zapcast_studios/ Facebook: https://www.facebook.com/Zapcast-SA-104815308273114 YouTube: https://www.youtube.com/c/ZapcastStudios' 

Tags: healthy , Health , Food , Health and fitness , physical fitness , Healthy Food , south african , how to stay healthy , kg , health and nutrition , food and health , food and nutrition , Kagiso Rabada , Cameron Scott , Cricket player , sa cricket , KG Rabada , Thy food be thy medicine and medicine will be thy food (EP 12) , Zapcast , Zapcast Studios , The Viral Wellness , The Viral Wellness Show , how to stay phyically healthy

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