'LET THY FOOD BE THY MEDICINE (51): Prof. Dr. Prabhat Mandal'

05:38 May 1, 2022 1 1

'SHARE TO SAVE LIVES  Boost immunity to prevent Corona infection and win:  1. Take protein rich foods (meat, chicken, fish, eggs for non vegetarians or any kind of pulses and nuts for Vegetarians) daily.  2. Take any available fruits daily, especially citrus fruits (Gooseberry, lemon, orange, musombi),  3. Take herbs and spices (termeric, ginger, garlic, curdamom, cinnamom, tulasi) daily   4. Fruits and herbs can be taken as raw, juice, extract or dried one as available.  5. Do walking, Exercise, Yoga, Pranayam, Medition in sunlight and fresh air (in Terrace or Balcony During Lockdown) daily morning & evening.  6. Relax, Take enough REST and SLEEP that will boost immunity   7. Finally don\'t be afraid, it reduces immunity, be mentally strong, be positive, pray daily with strong faith or rely on nature.  Please LIKE, SHARE & SUBSCRIBE' 

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