'There\'s ONE THING you can do once a day to lower your creatinine levels and give your kidneys the HEALTH BOOST THEY NEED. It\'s developing a new good habit! These 6 good habits that will be the key to your SUCCESS IN BEATING kidney disease. Because when you set your kidney health as your main goal, you will be able to get incredible results without struggle If you have kidney disease, remember: there is still hope to repair your kidneys. I\'ve met several PATIENTS that after getting informed started to find easy ways to treat the intrinsic causes of kidney disease. Once they took control of their health, they\'ve started seeing improvement in their GFR and in their creatinine levels. I\'m answering some of your comments today, at the end of the video. Especially those from my video titled You Should EAT More BANANAS to REPAIR your kidneys. #kidney #kidneyrepair I\'ll answer them in the last part of today\'s video, but if you want to watch that segment now, look at the YouTube progress bar you can see in the bottom of your screen or using the timestamps Timestamps: Intro - 0:00 Day 1 The Health Journal 3:28 Day 2 Have a Chamomile Tea - 7:11 Day 3 Replace just one food 8:15 Day 4 Download an App 10:17 Day 5 Try Meditation 13:21 Day 6 Take a Walk 15:30 Answering Your Comments 16:42 Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel. My name is Katherine, and I\'ve been working with people suffering from chronic kidney disease for 7 years. I\'ve helped many of them getting some of their kidney function back: ⚫️ How Stage 5 CKD Patient Reversed Kidney Disease http://nhfkp.com/hope And if you are new here on 00kidney, welcome to our journey together to a better kidney health! ⚫️ Subscribe to #00kidney https://www.youtube.com/subscription_center?add_user=00kidney ⚫️ Download the Health Journal spreadsheet: http://newhopeforkidneypatients.com/how-to-stop-kidney-disease-do-this-once-a-day/ ⚫️ Where to find the PDF to start meditation: http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ Summary: Here are the 6 good habits to repair your kidneys: #kidneygoodhabits First day: start your own health journal Ok, this alone can make all the difference in the world. Because when you start knowing more about your own health, you can make informed decisions. Day 2 make yourself a chamomile tea. Chamomile is probably my secret weapon. Because, unlike what most people think, it\'s not just good to sleep better. Chamomile has so many benefits, especially for people with chronic kidney disease Day 3 replace just one unhealthy food with a superfood. Ok, this is even more useful. Find an unhealthy food you eat and replace it with a healthy one. Easy. #kidneytreatment Day 4 Download an app to track your health. Now you can download a Medical Record or a health journal app on your phone and use it to track not just your lab results but everything related to your health. Very convenient. #kidneydisease Day 5 try meditation Ok, this is maybe my favorite. I actually meditate a lot, especially when I have a difficult day ahead. I learned this lesson from a book I read about Mahatma Gandhi. At the start of one especially busy day, he said, \"I have so much to accomplish today that I must meditate for two hours instead of one.\" Day 6 Take a walk (or exercise) first thing in the morning Whenever I can I put my alarm ten minutes earlier in the morning so I can take a little walk outside. When I have more time I do some light exercising. Walking or exercising in the morning, when your willpower is high, is the best way to prioritize kidney health above all else. RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/groups/352469048524134/ 00Kidney on Facebook: https://www.facebook.com/kidney1/ Katherine on Instagram https://www.instagram.com/00kidney/?hl=en Michael on Twitter: https://twitter.com/mikewright055/ 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://www.youtube.com/watch?v=F4Bt0fXMWqU&list=PL6o23ZjlPPqLVYVzc-WFbQlYiH73K2UDf Did you like this video? Want to see more coming? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_center?add_user=00kidney'
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