'#intermittentfastingdietchart #intermittentfastingtamil #intermittentfastingmealplan Hai Friends, Today i shared about indian diet chart for quick fat and weight loss during intermittent fasting Intermittent fasting has multiple benefits from controlling insulin levels to balancing hormones, reducing inflammation to boosting brain health, cellular repair to detoxification and most important it may help you achieve your weight loss or fat loss goals. Intermittent Fasting is not a diet but a restricted timed approach to eating. Hope you are all like this video If you like this video Please don\'t forget to subscribe to my channel like and share and comment Thank you so much for watching Dear friends, With Love, Anithagopinath Hayagreev Tamil Channel'
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