'How urad dal porridge helps to reduce your fat | #Nithishfamily | Healthy diet food.'

10:05 Mar 29, 2022 2 2

'Big Sorry..!!! Video time 03:19 its FLAX seeds, not chia seed.  In this video I showed how to prepare urad dal porridge. This is very healthy drink and can intake all age group people, also it helps to reduce you weight.  Please watch and share this video also provide your wonderful feedback.  Weight loss food journey...!!!      Ulundhu kanji | urad dal porridge:      Black urad dal - 1kg      Almond         -  200g      Peanuts        -  200g      Cashew         -  50g      Pista             -   50g      Walnuts        -  50g      Flax Seed      - 25g      Dry ginger(sukku)  -   10g       Cardaman  (elakkay) -  5g' 

Tags: Weight loss , diet , healthy breakfast ideas , how to reduce weight , weight loss recipes , healthy food for kids , Motivational Story , urad dal porridge , healthy diet for women , ulundhu kanji , healthy diet in tamil , how to reduce fat , weight loss foods in tamil , healthy recipes to lose weight fast , quick weight loss diet plan , fat loss diet plan for female , உடல் எடையைக் குறைக்கும் உணவுகள் , how to reduce belly fat in tamil , abdomen fat loss , tummy fat loss diet , உளுந்தங் கஞ்சி

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