'In this video, I have explained the advantages and disadvantages of the keto diet in Tamil. In recent years ketogenic diet has picked up its popularity to lose fat faster than other conventional diets. But the ketogenic diet is not superior to any other diet in reality. When you follow a keto or ketogenic diet there a few things which one has to follow which includes increased water intake, supplementation to counteract the side effects of a keto diet or a ketogenic diet. It is difficult to have a cheat meal that contains carbs when you are on a ketogenic diet. I have explained these and more facts in great detail about the ketogenic diet in the video. If you are someone who is looking to come out your ketogenic diet without gaining much weight do watch my video on reverse dieting: https://youtu.be/CRXnQ2yEbps Video on caloric deficit: https://youtu.be/eRHOsU_25hU Video on intermittent fasting: https://youtu.be/VInIWIIg-Ds Come say hi: instagram: https://www.instagram.com/ashiqsulaiman/ #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #ketodiet #ketogenicdiet #besttamilfitnesschannel #besttamilfitnessyoutuber NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. I DO NOT RECOMMEND KETO DIET TO ANYBODY. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION.'
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