'குழந்தைகள் ஆரோக்கியமான உடல் எடையை பெற | Kids Healthy Weight Loss Diet and Exercise Plan'

'40 days Weight loss Challenge Week-1 Diet Chart - https://drive.google.com/file/d/1fmq-doGwEMzNTlQSuiQ-WjzjNuSFxXW7/view?usp=sharing  Clean Stomach Naturally : https://youtu.be/D234OjmxaqI  Diet Recipes: FAT Cutter Drink : https://youtu.be/-FP2S2fHuhk My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk RATION RICE IDLI : https://youtu.be/G2rCnVPHj78 High Nutrition Powder: https://youtu.be/s4BHHkanl2c 7Type Dosa : https://youtu.be/0ntaBdvXiRk                                                                            7Type Juice : https://youtu.be/b4ddAwOh6iY Sukku Malli Karupatti Kappi : https://www.youtube.com/watch?v=0X3BFxdL8HU&t=16s Lunch Menu : https://youtu.be/1nzUa00Mivs Amla Juice: https://www.youtube.com/watch?v=nTbDcArzh98&t=164s Healthy Salad: https://youtu.be/Vlw9g76qO_Q  Workout: Warm Up and Cooldown : https://www.youtube.com/watch?v=exOlBDbiGR8 Upper Body Home Workout: https://youtu.be/3hXeDBtxJec Lower Body Workout : https://youtu.be/yU9UAvG1SXw Full Body Workout : https://youtu.be/_DVNbysHO7g Suryanamaskaram : https://youtu.be/7c2V5LEhPKo Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA  How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI  Kitchen Weighing Scale : https://amzn.to/2ZdH8SM  My Fitness Band : https://amzn.to/2CFiToT and https://amzn.to/38883TY  Exercise Mats: https://amzn.to/2PwMPqF  Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt  Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU  Exercise and fitness accessories:  https://amzn.to/2UvB31M  Hope you are all like this video if you like this video please don\'t forget to subscribe to my channel.  SUBSCRIBE TO #NITHISHFAMILY  Please Like, Share and Comment,  Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.  Follow us Instagram:  https://www.instagram.com/gangadv16/  #weightlossintamil #Weightlossmotivationintamil #exerciseintamil #nithishfamily #workoutintamil #beautytips #beautytipsintamil #weightlossrecipes #homeremedyintamil #VLOGintamil #DIML #Yogaintamil' 

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