'PSN Habit: LCIF Diet Challenge (Month 1)'

18:34 Mar 3, 2022 2 2

'I took on the LCIF Diet Challenge, and this is Month 1!  0:00 Disclaimer 3:04 Week 1 6:34 Week 2 9:52 Week 3 11:43 Week 4 13:53 Typical Weekly Grocery Items 14:35 Before & After 14:46 Root Cause Analysis 18:04 Final Thoughts  IMPORTANT LINKS: Intermittent Fasting - https://www.healthline.com/nutrition/intermittent-fasting-guide Low Carb Foods - https://www.medicalnewstoday.com/articles/321545 BMI Formula - search “bmi formula” in Google (first result) BMI Calculator - https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Healthy Weight Loss - https://www.cdc.gov/healthyweight/losing_weight/index.html  Follow me on social media! IG: @weamunar Twitter: @thepsnchannel FB: https://m.facebook.com/weamunar  For inquiries: [email protected]' 

Tags: how to lose weight , Lose Weight Fast , intermittent fasting , low carb , keto diet , how to lose weight fast , habit , ketogenic diet , keto recipes , psn , LCIF diet , Lcif , Low Carb and Intermittent Fasting , lcif diet plan , lcif diet challenge

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