'Basics of nutrition in Tamil Welcome to 1morep. In this video, I explain how diet plans are made. Following a healthy diet is important to fulfill your nutrition needs. I teach the basics of writing diet plans which include the few key concepts based on which diet plans are made. With this video, I am sure that you will be able to make diet plans by yourself. I hope that you are enjoying the \"Basics of nutrition in Tamil\" series. Please leave your questions and feedback in the comment section. NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT. Come say hi: instagram: https://www.instagram.com/ashiqsulaiman/ Basics of nutrition in Tamil EP-5: https://youtu.be/XmIHLYDuBMw 3 meals vs 6 meals a day: https://youtu.be/SVbW8wNYSbY My top vegetarian protein sources: https://youtu.be/MS0ftePNxZ0 Intermittent fasting: https://youtu.be/VInIWIIg-Ds Ketogenic diet: https://youtu.be/ZMyXXE2hIO4 High protein diet risk: https://youtu.be/uNnJp71Xp6U #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel'
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