'Healthy Lunch to lose Weight | Healthy diet food for Weight loss in Tamil #Nithishfamily'

'Weight Loss Lunch Menu: Samai Sadam  Keerai Koottu Chow-Chow Poriyal Boiled Potato  Murungai keerai, Karuveppilai podi : https://www.youtube.com/watch?v=s4BHHkanl2c&t=14s  Hope you are all like this video if you like this video please don\'t forget to subscribe to my channel.  SUBSCRIBE TO #NITHISHFAMILY  Please like and Share and Comment,  Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.  Follow us Instagram:  https://www.instagram.com/gangadv16/' 

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