'Top 5 Best Ways to Lower Creatinine (& Blood Pressure) Naturally'

'The 5 best ways to lower blood pressure (and CREATININE levels) naturally ALL kidney patients should be taking advantage of. Today we are going to see foods, good habits and remedies that work and have no side effects. #kidney #kidneyrepair Hypertension is the WORST enemy of your kidneys.  High blood pressure is not just a condition that damages your kidneys - it is literally proven to shorten your lifespan. Even medications are dangerous.  Because while blood pressure pills work, they have a long list of side effects - and they are always putting more pressure on the kidneys.  More in this video!  ----------------------  Katherine from 00kidney here, welcome to our journey together to a better kidney health!  Tap the subscribe button and set the notification bell to \"all\" if you want to be notified about my next videos!  ⚫ Download the program to REVERSE KIDNEY DISEASE (special discount - click here http://www.nhfkp.com/hope)  ⚫ Subscribe to #00kidney https://www.youtube.com/subscription_center?add_user=00kidney  ⚫ Check out my new Telegram Channel https://t.me/katherine00kidney  ----------------------  Timestamps:  Intro - 0:00 How to Lower Blood Pressure (and Creatinine) Naturally - 0:27 5 Alternate-nostril breathing - 1:16 4 Sweet Beet smoothie - 3:57 Kidney health tips of the day - 6:25 3 nitric oxide supplements - 8:05 2 Hawthorn Berry extract - 10:41 1 Garlic (but without body odor!) - 12:48 -------------------------   IMPORTANT:  seek appropriate professional advice before taking any action based on the info provided on this channel.  All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice. All the images and media are used according to Fair Use law.  ---------------------- TRANSCRIPT http://newhopeforkidneypatients.com/how-to-lower-blood-pressure-and-creatinine-naturally/ Check out my new Telegram Channel https://t.me/katherine00kidney Facebook support group: https://www.facebook.com/groups/352469048524134/ 00Kidney on Facebook: https://www.facebook.com/kidney1/ Katherine on Instagram https://www.instagram.com/00kidney/?hl=en Michael on Twitter: https://twitter.com/mikewright055/ 00Kidney blog http://00kidney.blogspot.com/  Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://www.youtube.com/watch?v=F4Bt0fXMWqU&list=PL6o23ZjlPPqLVYVzc-WFbQlYiH73K2UDf  ----------------------  Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_center?add_user=00kidney  Kidney health tips of the day!  Lowering your blood pressure NATURALLY means being able to take less medications.  This is a key step toward repairing your kidneys!  Here are 5 tips that can help you to do so!  1 reduce salt intake. The consumption of salt raises blood pressure. Avoid packaged foods and junk foods - that\'s where 80% of the salt people consume every day comes from. 2 reduce sugar intake Sugar is the most inflammatory food out here, the worst enemy of our kidneys.  Cutting sugar can result in an 8 over 4 mmHg drop in blood pressure, according to a study.  #kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth 3 laugh more!  Stress is a principal contributor to high blood pressure and laughter is an excellent antidote for stress. 4, eat foods rich in magnesium!  Higher magnesium intake is associated with lower blood pressure! Here comes a most unexpected tip:  5 avoid using mouthwash. There are new studies claiming that the antiseptic compound found in mouthwash destroys \"friendly\" oral bacteria that help produce nitric oxide from dietary nitrates and maintain normal blood pressure levels. So there would be no point in eating beets if you don\'t have these friendly bacteria in your mouth.  This is why some researchers think mouthwash may do more harm than good.  Besides, you can have a good oral hygiene just by brushing and flossing regularly.' 

Tags: yt cc=on , dialysis , kidney disease , kidney , kidney health , CKD , symptoms of kidney disease , signs of kidney disease , chronic kidney disease , kidney damage , kidney dialysis , reverse kidney disease , improve kidney health , kidney transplant , foods good for kidney , Creatinine , lower creatinine levels , repair your kidneys , repair kidney damage , 00kidney , avoid dialysis

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