'#EffectiveWeightLoss #MilitaryDietChartbyEsh #WeightlossbyEsh ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ #Relationship #Health #Wealth #CreateMemories #SaveMemories #Memoriesareconstant This is the 3-day meal plan on the military diet. #Day1 This is the meal plan for day 1. It amounts to around 1,400 calories. Breakfast: A slice of toast with 2 tablespoons of peanut butter. Half a grapefruit. A cup of coffee or tea (optional). Lunch: A slice of toast. Half a cup of tuna. A cup of coffee or tea (optional). Dinner: A 3-oz (85 grams) serving of meat with a cup of green beans. A small apple. Half a banana. One cup vanilla ice cream. #Day2 These are the meals for day 2, amounting to around 1,200 calories. Breakfast: A slice of toast. One hard-boiled egg. Half a banana. A cup of coffee or tea (optional). Lunch: One hard-boiled egg. A cup of cottage cheese. 5 saltine crackers. A cup of coffee or tea (optional). Dinner: Two hot dogs, with no bun. Half a cup of carrots and half a cup of broccoli. Half a banana. Half a cup of vanilla ice cream. #Day3 Here is the plan for day 3, which amounts to around 1,100 calories. Breakfast: A 1-ounce slice of cheddar cheese. 5 saltine crackers. A small apple. A cup of coffee or tea (optional). Lunch: A slice of toast. One egg, cooked however you like. A cup of coffee or tea (optional). Dinner: A cup of tuna. Half a banana. 1 cup of vanilla ice cream. Feel free to drink as much coffee or tea as you want, as long as you don\'t add any calories from sugar or cream. Drink plenty of water too. Vegetarian meal plan A vegetarian and vegan meal plan is also available: Day 1 Breakfast half a grapefruit one slice of toast 2 tbsp peanut butter 1 cup of caffeinated coffee or tea Lunch half an avocado 2 tbsp hummus one slice of whole-wheat toast 1 cup of caffeinated coffee or tea Dinner tofu (up to 300 calories) 1 cup of green beans half a banana one small apple 1 cup of vanilla ice cream (vegans can use dairy-free ice cream) Day 2 Breakfast half a cup of baked beans one slice of whole-wheat toast half a banana Lunch 1 cup of unsweetened soy, hemp, or almond milk half an avocado 2 tbsp hummus five saltine crackers Dinner two veggie hot dogs without the buns 1 cup of broccoli half a cup of carrots half a banana half a cup of vanilla ice cream (can be dairy-free) Day 3 Breakfast one slice of cheddar cheese (for vegans, about 15–20 almonds) five saltine crackers or half a cup of couscous or quinoa one small apple Lunch half an avocado 1 tbsp hummus one slice of whole-wheat bread Dinner half a cup of canned chickpeas half a banana 1 cup of vanilla ice cream (or dairy-free ice cream) Subscribe me here :- https://bit.ly/2GfnhHS Use this Link For Flipkart Offers :- https://bit.ly/2oCqw56 #SecretOfSuccess by Author Esh Buy my Book here :- https://amzn.to/2JHdbkS Rate my book..! For regular Like Comment Shared Audience, am providing free on promotional services. Promotional Service as follows:- #ShortfilmReviews #Promotion #Ads #CommercialAdvertisements #AlbumRelease #ShortfilmRelease Kindly send your quieries to [email protected] i will check it and upload it on my channel. Follow me here also:- --------------------------------------------------------- Facebook:- https://bit.ly/2vVW7Fr Twttier:- https://bit.ly/2r6D9as Instagram:- https://bit.ly/2HABZhM Facebook Page :- https://bit.ly/2jd6r2S #DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. I\'m not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on my own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk. My channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. #ANTI_PIRACY_WARNING This content is Copyright to Esh. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited of this material. Legal action will be taken against those who violate the copyright of the following material presented.! Thank You #Esh'
Tags: effective weight loss , Esh , weight loss by esh , ஈஷ் , Effective Weight Loss in 3 Days , 3 Days Military Diet Chart , 3 Days Military Diet Chart in Tamil , Esh Vlog , Effective Weightloss by Esh , 3 days Military diet plan by Esh , military diet by esh , Military diet chart by esh , Weight Loss in 3 days by esh , 3 days military diet by esh , Effective by esh , Diet chart by esh , diet by esh , 3 days by esh , diet in tamil by esh , military diet in tamil by esh , diet plan by esh
See also:
comments