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Jan 20, 2022
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'#diabetic #weightloss #chapathi Homemade Urad dhal powder: https://youtu.be/Wzkc_Vqyc70 Homemade Thinai Flour : https://youtu.be/po5KWteoNEI Thinai Chapathi is a very good alternative to the regular wheat Chapathi. It can be prepared as rotis or phulkas whithout adding oil. It is as soft and as tasty as the regular chapathis. I got inspired from this video ( https://youtu.be/GyFeLc9SKD0) for this recipe. Ingredients: *Urad dhal flour - 1/2 tsp Water - 1/2 cup Salt - as required Foxtail Millet Flour - 1/2 cup oil - 1 tsp Corn Flour - for dusting. (*You can use wheat flour or Maida or All purpose flour or Foxtail millet flour instead of Urad dhal flour. ) Benefits of Foxtail Millet/Thinai Arisi: Thinai or Foxtail millet is very good in lowering blood sugar levels as it is very low in glycemic index. It is rich in fibre. Hence keeps one feel satiated for a long time. It is rich in iron,copper, zinc,calcium,potassium and magnesium. It is a natural source of protein and iron. It is very easy to digest. It contains lecithin which helps to strengthen nervous system. Diabetics and people who feel tired all the time will feel energised and recharged when they consume foxtail millet or Italian millet regularly. Millets are also a rich source of Vitamin B6,niacin and folic acid. It helps to keep our body strong and immune. It also helps to lower bad cholesterol levels in blood. 100 grams of Thinai arisi or foxtail millet contains only 473 calories. * 2.8 grams of iron * 31 grams of calcium 12.3 grams of protein 8 grams of fibre 3.3 grams of minerals. Hence it is very good for people looking to lose weight. Having this millet thrice a week will help to control weight and aid in weightloss without becoming weak. It can be made into Thinai laddu, pongal,biriyani, dosa, idli, Appam and upma. If you want to buy the products used in the videos on our channel you can click this link: https://www.amazon.in/shop/happyhomemaker-tamil #bakerybiscuit #biscuit #sweetrecipe My Email Id: [email protected] My Channel Links: Happy Home Maker -Tamil https://www.youtube.com/channel/UCjAdJxNlbf3cgXbtId3xKxQ Happy Home Maker https://www.youtube.com/channel/UCjAdJxNlbf3cgXbtId3xKxQ Happy Home Maker-Kolam Channel : https://www.youtube.com/user/subramjaya My Instagram Handle: https://www.instagram.com/happyhomemaker_tamil/ My FaceBook Page: https://m.facebook.com/HappyHomeMakerTamil/about/?ref=bookmarks&mt_nav=0 Link to My Blog: www.happyhomemakeryt.blogspot.com Helo: https://m.helo-app.com/al/TUyeFcbcF Music Credits: #edwinrajkumarMillets are gluten free. Hence can be had by people who are intolerant to gluten or gluten sensitive/celiac.'See also:
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