'#intermittentfastingintamil #intermittentfasting#weightloss Hi Friends, Today I Shared About How to start intermittent fasting For quick weight loss and fat loss which one is the best fasting window and eating window for weight loss hope you are all like this video if you like this video please don\'t forget to subscribe to my channel Like and Share and Comment Types Of Intermiittent Fasting: 12:12 12 hour Fast:12 hour Food 16:8 16 hour Fast:8 hour Food 20:4 20 hour Fast:4 hour Food 5/2 Weekly Twice Full day fasting omad Fasting only one meal per day During the Fasting window you can consume the below with less sugar or low calorie content: Water Tea Coffee Juice Green Tea Person having BP/Thyroid/PCOS or any health issues please consult your doctor and follow this. Here are some of the powerful benefits of intermittent fasting as per the research: Boosts weight loss. Increases energy. Promotes cellular repair and autophagy (when your body consumes defective tissue in order to produce new parts) Reduces insulin resistance and protects against type 2 diabetes. Lowers bad cholesterol. Promotes longevity. Thank You So Much For Watching Dears, With Love, Anithagopinth, Hayagreev Tamil Channel'
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