'how to LOSE WEIGHT FAST (AT HOME) workout and diet plan'

08:48 Dec 29, 2021 2 2

'Hey guys! So many people ask me what I did to lose weight so I figured I would just make a clear plan that\'s easy to follow so you don\'t have to keep going through different things to find what works. This is something you can easily jump right into and see results quickly. I ended up having to film this 3 times cuz im stupid lol so if you could give it a thumbs up I appreciate it! I hope you guys follow this and are happy with the results!  series videos (workouts) pt 1 (fullbody) - https://www.youtube.com/watch?v=NGb0GS1wW2c&feature=share pt 2 (abs) - https://www.youtube.com/watch?v=75-mTXYWqZA&feature=share pt 3 (arms/legs) - https://youtu.be/pCprvtzFNjo pt 4 (back) - https://youtu.be/pnnqC2KmeIg pt 5 (arms) - https://youtu.be/ux0evL_KPIg  my apple music playlist https://music.apple.com/us/playlist/work/pl.u-qxylEYXt2RGxK9k  My socials Instagram: @rosiegraham_ Twitter: @rosegraham_ Tik Tok: @rosiegraham_ Email: [email protected]  Schedule (i\'ll link each vid when I post) Sunday - Full body Monday - Abs  Tuesday - Arms and legs Wednesday - Full body Thursday - Abs and back Friday - Abs and arms   links FULLBODY - https://www.youtube.com/watch?v=NGb0GS1wW2c&feature=share ABS - https://youtu.be/75-mTXYWqZA ARMS AND LEGS - https://youtu.be/pCprvtzFNjo BACK - https://youtu.be/pnnqC2KmeIg ARMS -  Diet so you can screenshot   Breakfast - scrambled egg whites, yogurt + granola, toast w/ pb or banana, avocado, fruit, smoothies  Lunch - salad, egg salad/ tuna salad/ chicken salad, veggie sandwiches/wraps, side of fruit or vegetable Dinner - look up any recipe, vegetable pasta, rice + beans/grilled vegetables, grilled chicken over rice Snacks - fruit, vegetables (celery, broccoli, peppers), granola, crackers, peanuts/almonds/walnuts, unbuttered/unsalted popcorn' 

Tags: Workout , Weight loss , healthy , diet , weight , lose weight , teen , women workouts

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