'Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi'

'WEIGHT GAIN - Indian Diet Plan Weight Gain के लिये (आसान और असरदार)  Weight gain, Indian weight gain diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for healthy weight gain. This indian meal plan is ideal for muscle building. This Indian weight gain diet plan will give you result in 15 days. This Indian diet chart has many options to make it a weekly diet chart for weight gain (muscle building).   Buy Mamaearth Vitamin C Face wash & Face mask - https://bit.ly/3h2xQAi (Apply discount coupon FTH21 to get 21% off) Buy from Amazon - https://amzn.to/2EMjRAU  Weight gain karne ka sabse asaan tareeka hai sahi time pe right combination mein food ko khana. Agar aap weight gain karne ki koshish kar rahe hain lekin ho nahi raha to yeh video hai aapke liye. Subah uthne se lekar raat ko sone tak aap kya khaye,kya kare taki weight gain ho main aapko is video mein clearly bataunga. Main aapko har meal ke kaafi options dunga taaki aap roz roz wohi khana khaake bore na ho. Yeh diet plan boht easy aur practical hai. 15 din bhi agar aapne isko acche se follow kar liya to aapko visibly result dikh jaayega.   00:34 - Upon waking up for weight gain 01:03 - Breakfast for weight gain 01:50 - Midday snack for weight gain 02:11 - Lunch for weight gain 03:01 - Evening Snack for weight gain 03:40 - Workout for weight gain 03:58 - Dinner for weight gain 04:18 - Before bed meal for weight gain  ✅  SUPPORT MY WORK and get exclusive perks  https://www.youtube.com/channel/UCYC6...  INSTAGRAM :  Follow and participate in Q&A session every Saturday at 11 AM  https://www.instagram.com/fittuber  FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)  Fennel Seeds (Saunf) - https://amzn.to/2mv0Cze Rock Salt - https://amzn.to/310bZlh Ghee - https://amzn.to/2Ydw2uq Besan for Chilla - https://amzn.to/3109Aaf Moong Dal for Dosa - https://amzn.to/2Y8fLqR Multigrain Flour for Roti - https://amzn.to/2SEcAGg Red Rice - https://amzn.to/2Gp8AVg Natural Oats - https://amzn.to/2K1tESs Organic Ragi Flour - https://amzn.to/2JX7CAf  BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7  MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq  MORE USEFUL LINKS  Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp  RELATED VIDEOS  

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