'Here is the update to my January 2019, water fast. I completed 31 days and here is my body transformation progress. In this time, I lost 3st 13lbs through water consumption, only! No Food! I believe water fasting is a great way for you to lose a lot of weight fast but there are also several other benefits, from detoxing internally blood pressure, health, and fitness to many skin benefits from water fasting too. On this channel, I cover off several benefits from water fasting and show you how to water fast as well as a lot of food and lifestyle content coming soon. This is my new year\'s body. Thanks for watching. How I track my weight loss - Nokia Cardio Body Scales - https://amzn.to/2QuHbDw HYDRATE 2.2 Litre - https://amzn.to/2AyIbRT Marcy Eclipse Deluxe Smith Machine Gym - https://amzn.to/2C7CxGb Original water fast video - https://www.youtube.com/watch?v=E484qiQXxzM If you like what you\'ve seen and found anything helpful, feel free to buy me a coffee - https://www.buymeacoffee.com/ShayneWilliams Your support is appreciated!
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