'I TRIED BLACKPINK JENNIE’S DIET AND WORKOUT FOR 3 DAYS AND THIS HAPPENED! (KPOP DIET CHALLENGE)'

17:48 Dec 2, 2021 3 4

'I followed BLACKPINK Jennie’s comeback diet and workout for 3 days and here are the results!  I only followed the diet plan and workout as a guideline to lose weight and get toned! Everybody has different body types so they will have to go with a diet + exercise that is right for them. And my bad, my beginning waist measurements were 26.6 inches! , not 23.8 inches! (error in the video)  Oh and just a note, I have always been working out to maintain my body shape and have previously had \'abs\', hence why it was much easier for me to lose the fat that was \'covering my abs\'! The ab exercises below are the ones that I have actually been doing and they\'re SO SO good, especially the V-crunch and Russian-twist, so give it a shot!    FAQ Height: 166.5cm   *** The list of exercises (in order): ‼️ NOTE: Never over-do your exercises, these are just the exercises that I usually do and that works for ME and my body type! If for any of you it seems like it\'s too overwhelming or too much in general then start off with doing just 1 set each, then later on do more if you can!  

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