'Can you still break a sweat at the gym? What if you\'re vegetarian or vegan? How do you appropriately eat and move for two? Watch Abby and Dr. Dickison as they addressed live questions (on Facebook Live) with viewer questions about food and nutrition during pregnancy on Belly to Baby. To answer your specific questions, jump to: 00:30- \"Hangry\" 2:28- Calorie intake increase throughout pregnancy 3:45- Weight recommendations during pregnancy/Gaining & losing weight 6:20- Can you gain too much weight? 9:00- Eating pattern changes & cravings 11:00- Decreasing your caffeine intake 14:45- When eating red meat, how should it be cooked? 15:45- Raw Sushi? Unpasteurized Cheese? 17:45- Amount you should be eating each day. Big meals vs. Little meals 22:38- Regulations for vegetarians during pregnancy 24:40- Regulations for vegans during pregnancy 25:50- Being Gluten-Free during pregnancy 26:45- The importance of folic acid 29:50- Skiing and contact sports during pregnancy 31:30- Center of gravity and the changing of your posture 33:00- Can you ride a bike during pregnancy? 35:45- Pelvic floor pain 37:20 General rules for exercising during pregnancy 39:40 Crossfit & lifting weights while pregnant 40:40- Support bands 41:28- Boosting you energy with excessive; back pain 43:30- Tips/Tricks for eating and exercising during pregnancy The live videos air every Friday on St. Louis Children\'s Hospital Facebook page: https://www.facebook.com/stlchildrens/ Visit Children’s MomDocs (a blog by mom physicians at St Louis Children’s Hospital and Washington University School of Medicine): http://bit.ly/2mRsMmo Learn more about St. Louis Children’s Hospital – Find a Physician, Get Directions, Request an Appointment, See current ER Wait Times http://bit.ly/2mRKxSo Want to hear more from St. Louis Children’s Hospital? Subscribe to the St Louis Children’s Hospital YouTube Channel: http://bit.ly/2aW48k9 Like us on Facebook: https://www.facebook.com/stlchildrens Follow us on Twitter: https://twitter.com/STLChildrens Learn More About Donating on YouTube: https://support.google.com/youtube/? The St. Louis Children’s Hospital YouTube channel is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health care professionals. The information in this web site is not a substitute for professional care, and must not be used for self-diagnosis or treatment. For help finding a doctor, St. Louis Children\'s Hospital Answer Line may be of assistance at 314.454.KIDS (5437). The opinions expressed in these videos are those of the individual contributors, not necessarily St. Louis Children\'s Hospital, Barnes Jewish Hospital or Washington University School of Medicine. BJC HealthCare and Washington University School of Medicine assume no liability for the information contained in this web site or for its use.'
Tags: eating during pregnancy , nutrition during pregnancy , working out while pregnant , running while pregnant , crunches while pregnant , can i lift weights while pregnant
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