'Oats Diet for Weight Loss by Vibrant Varsha, 1000 Calorie Diet Plan / Meal Plan | How to lose weight fast 7kgs in 7 days? Oatmeal Diet Weight Loss | Full Day Diet Plan - Oats Meal Plan For Weight Loss | Oats Recipes for Weight Loss, Oatmeal Diet by Vibrant Varsha Full-Day 1000 Calorie Diet Plan - Oats Meal Plan / Oatmeal Diet Plan : Start your day with detox water, empty stomach. Detox Water for Weight Loss: ---------------------------------------------- Cucumber Lemon Detox Water - https://youtu.be/-iOAHvbrGwk Cumin Water (Jeera Water) Belly Fat Burner Drink - https://youtu.be/BhRG8CoKfrU Fenugreek or Methi Flat Belly Detox Water - https://youtu.be/FI6brGnU76g Chia Seeds Fat Cutter Drink - https://youtu.be/fJX7lgJS1d4 Cumin & Carom Seeds Water for Weight Loss: https://youtu.be/TtxfLU3jZRM In Breakfast have Oats (20 gm) with Milk, half apple & banana, 4-5 almonds, and 1 teaspoon honey. Breakfast, Calories 200 – 250. Oats Benefits – Rich in Vitamins, Minerals & Proteins, high in fiber, help in weight loss, easy to digest, provides a good source of energy and boost the immune system… Breakfast or Snacks Recipes for Weight Loss : ------------------------------------------------------------------------- Poha Recipe for Weight Loss - https://youtu.be/W7XwupmLhg4 Sprouts Sandwich | Sprouts Curd Sandwich Recipe - https://youtu.be/xAHTa7rAf2I Chickpeas Sandwich Recipe - https://youtu.be/OhxS0gc6EZo Veg Spring Roll Recipe - https://youtu.be/DVJ1JZb6l5I Oats Dosa Recipe - https://youtu.be/qTbczK28bSk In Mid-Morning (2 hrs after breakfast) take Orange / Apple / Kiwi or 1 glass buttermilk ( 50 – 100 Calories ). In Lunch, have Masala Oats or Oats Dosa with Mix Veg. Raita ( 300 – 350 Calories ), recipe video links : Masala Oats: https://youtu.be/LLdpbWRQ7sk Oats Dosa: https://youtu.be/qTbczK28bSk Mix Veg. Raita: https://youtu.be/RrrO2cWkD7s In the evening, have 1 cup tea with less sugar and Popcorn (20 gm) or Roasted Chana (20 gm) ( 50 – 100 Calories ) Weight Loss Tea / Coffee Recipes: ------------------------------------------------------ Green Tea for Weight Loss - https://youtu.be/yqXtBd6sso8 Turmeric Tea Belly Fat Burner Drink - https://youtu.be/gHs0t8Lm3ug Masala Tea for Weight Loss - https://youtu.be/DNP1jYm03Js Turmeric/Golden Milk - https://youtu.be/FAV9EZMfJew Oats Milk - https://youtu.be/Q9vb8fLRVSE In Dinner have Oats meal / Porridge (Calories 200 – 250). More Dinner Recipes for Weight Loss Video Links: Masala Oats Recipe - https://youtu.be/LLdpbWRQ7sk Oats Khichdi Recipe - https://youtu.be/Vu0hhMCxJRI Weight Loss Soup Recipes: -------------------------------------------- Low-Calorie Palak Soup / Spinach Soup Recipe: https://youtu.be/Rc4__Icx_-w Carrot Soup Recipe: https://youtu.be/XNNDhqbCpOI Bajra Malt / Millet Soup Recipe: https://youtu.be/SU6VHyoqRQM Tomato Soup Recipe: https://youtu.be/zdbDr5uiVSU Cabbage Soup: https://youtu.be/kt9wVSr2YUU?t=108 Continue this diet for 7 days. Take a break for 1 day & again start In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum of 2 liters per day. Do physical exercise, a minimum of 45 minutes. Sleep adequately and avoid sugar & junk food. Any More Doubts? Pls, Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. Email For Any Enquiry: varshaanthony@yahoo.com Subscribe / Join / Follow Me ====================== YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 Facebook: https://www.facebook.com/VibrantVarsha Twitter: https://twitter.com/VarshaVibrant LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ Instagram: https://www.instagram.com/VibrantVarsha/ ========================================= #VibrantVarsha #OatsDietPlan #OatsForWeightLoss #OatsDietForWeightLoss #OatmealDiet #OatsRecipe #1000CalorieDietPlan #DietPlanForWeightLoss #HowToLoseWeight #Oatmeal DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED'
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