'Ramadan Diet Plan | Ramadan Meal Plan | How To Lose Weight Fast 20Kg in 30 Days | 40 LBS in 30 Days / Lose 20 kgs in 1 Month / Ramzan Diet Plan Lose Weight Fast رمضان Ramadhan Ramathan سحور suhoor إفطار Iftar Click this link to Buy Himalayan Salt India : http://amzn.to/2yRv5it http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Extra Virgin Olive Oil India http://amzn.to/2BVN0GI http://amzn.to/2zd6p0x http://amzn.to/2BwCs1q US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Apple Cider Vinegar ACV India http://amzn.to/2hWzQ0O US http://amzn.to/2jkiT3a UK http://amzn.to/2kJ0Yzu Canada http://amzn.to/2DvfwQ8 Click this link to buy Brown Rice India : http://amzn.to/2Cd5Fdm US : http://amzn.to/2EVcPG6 UK : http://amzn.to/2nPMvFW Click this link to buy Brown Basmati Rice India : http://amzn.to/2Cd5Fdm US : http://amzn.to/2srP45A UK : http://amzn.to/2nUKBE9 Click this link to buy Seedless Dates India : http://amzn.to/2l0tCRs https://amzn.to/2IlBpnF Medjool Dates US : http://amzn.to/2xP7tXI https://amzn.to/2wpsWLi Medjool Dates UK : http://amzn.to/2kYs0I5 Canada : http://amzn.to/2zkZP8A Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Canada http://amzn.to/2i78BQv As an Amazon Associate I earn from qualifying purchases. #CommissionsEarned Wishing All My Muslim Viewers Ramadan Mubarak! PLEASE DO SUBSCRIBE! Ramadan Meal Plan 2017 : https://youtu.be/fYc0hFJlKq8 Ramadan Diet Plan 2018 : https://youtu.be/wvqy21HHEh8 You can certainly lose upto 20 kgs in 30 days if followed religiously! However the results can also vary from body type to body type, any ailments etc. Please Note: 1. Restrict the diet to just 1 Roti a meal (if taken). 2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc. 3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc. 4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet. 5. Eat healthy also stay active & exercise 6. Do not starve yourself as starving can lead to weight gain and not loss. 7. Do not over-eat. Suhoor / Sehri Bread Poha https://youtu.be/y2HbAf3shAs Palak Spinach Roti https://youtu.be/EWXtAoycWBg Fried Boiled Eggs https://youtu.be/Zrvsb8gS4Vs Herbed Sweet Potato https://youtu.be/-Xnht12saeg Healthy Oats Recipe https://youtu.be/pxsfWMIwr98 Rice Poha http://youtu.be/RZXZBIXtBkU Cheesy Grilled Omelette http://youtu.be/uxepcFaMjmM Upma https://youtu.be/KSNDcTlpQzw Pizzegga http://youtu.be/BFZFQdao3mQ Iftar Veg Weight Loss Soup https://youtu.be/8kQFZ8mLVuc Chicken Mushroom Soup https://youtu.be/3ugkJm-PcZc Avocado Guacamole https://youtu.be/SyN7TiT6hYc Grilled Chicken With Oats https://youtu.be/lZMwfpbR9jE Palak Spinach Roti https://youtu.be/EWXtAoycWBg Chicken Minced Kebab https://youtu.be/mLpm0PEsUno Oats Soya Tikki/ Kebab / Cutlet https://youtu.be/XlfXEhBsFXw Oats Bhel https://youtu.be/w2jUWyniZ2U Oats Carrot Raita https://youtu.be/REkTJtHE-Iw Herbed Sweet Potato https://youtu.be/-Xnht12saeg Beetroot Chicken https://youtu.be/706zDvWHW8U Lemongrass Chicken Skewers http://youtu.be/ddiDq4-uXuE Mooli Radish Sabji http://youtu.be/0erVCzA41I4 Tandoori Chicken http://youtu.be/vKehV3Pv1Es Drinks Carrot Amla Wonder Juice https://youtu.be/jaHSPOMhNYc Fig Walnut Calcium Drink https://youtu.be/DFlD-jr3qQ8 Oats Buttermilk Recipe https://youtu.be/pBXVbPNWols Pineapple Orange Drink https://youtu.be/sUU6nCMZ6fU Carrot Orange Drink http://youtu.be/eKaWgvDPz_c'
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