'8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas'

'8-Week Keto Diet Review  / Mi Experiencia con Dieta Cetogenica en 8 Semanas'
18:13 Nov 14, 2021
'Here\'s my 8-week experience on the #ketogenic diet. My keto diet is below!   Video Chapters to skip around:  What is keto diet? - 0:45 Why I did keto diet? - 2:02 Keto Experience - 4:18 Diet - 9:19 Final Thoughts - 15:23  What is ketogenic diet?  -The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.   -The diet is a high fat, high protein and very low carbohydrate program.  How does ketogenic (keto) diet work?  -The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.   -It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.  ***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet.  Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***  Keto Diet Recipe:   Meal 1 4-5 whole eggs + optional egg whites + tablespoons olive oil bacon, spinach, bell pepper, mushroom, herbs, goat cheese  Meal 2 Shake with natural nut butter  Meal 3 Cashew Chicken Salad 4-6oz chicken breast 1/3 cup cashews ~2 cups mixed salad sesame oil vinaigrette (NO sugar) + sesame oil optional  Meal 4 Lamb/Bison Patty or Baked Salmon 6-8oz lamb grilled asparagus or steamed broccoli  6-8oz wild salmon grilled asparagus or steamed broccoli + tablespoons olive oil  Meal 5 4-5 eggs or protein shake   Download the FitMenCook App - http://fmck.co/1Ez8HC4  For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook  Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon  For more healthy and quick recipes: http://fitmencook.com  *****   Descarga el app FitMenCook - http://fmck.co/1Ez8HC4  En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook  Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon  Para recetas rápidas y más saludables: http://fitmencook.com' 

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