'►I write about my diet in my books! GET EM ► http://jujimufu.com ►Juji & Tom Diet Google Doc► https://drive.google.com/drive/folders/13wH2uwCCK9-NyZ5y6_aW5GUpGbanMn8c?usp=sharing ►My Favorite Supplements! ►https://hdmuscle.com/?ref=JUJI Code: JUJIMUFU ►Follow Juji Instagram ► http://instagram.com/jujimufu ►Follow Tom Instagram ► http://instagram.com/tomrboyden ►Come hang at the OK Discord to DIET BETTER!► https://discord.gg/ok TIMECODES: 0:00 Juji Tom teiD 1:05 Juji Cooking 2:03 Tom Cooking 3:32 Juji Meals 4:07 Tom Meal #1 Brekkie 4:21 Juji Spinach Meal #2 5:56 Culture of Food Discussion 9:25 Juji Flavors/Sauces 10:36 Tom Flavors/Sauces 12:18 Juji Meal HD Supps 12:56 Juji Sprouts 15:20 Tom Meal #2 Bibimbap 16:44 IG Diet Questions 19:43 Juji Drinks 23:38 Tom Drunk 25:09 Juji Snacks/Convenience 27:03 Tom Snacks 28:43 Juji Fruit 29:03 Commonalities 30:25 No Milk, No Bread 31:34 Sushi rice 32:12 Weigh Food/Count Calories 35:31 Eat Lots of Veggies 36:17 10 Min Walks 37:41 \"Bulking\" 39:21 Cheat Meals ►We made Grip Tools for YOU!► https://gripgenie.com ► Get 15% off Grip Stuff & Weekly Grip Tips! ► https://bit.ly/2Y4z5Fw ► The OK Podcast ► https://www.youtube.com/watch?v=NbFks_aF-Mc ► Support Collaborations, become an OK member! ► https://www.youtube.com/channel/UCgkzrMGEbZemPI4hkz0Z9Bw/join ► EDIT BY TOM FOLLOW HIM ► http://instagram.com/tomrboyden http://twitch.tv/oktom http://youtube.com/tomboyden http://twitter.com/tomrboyden ● Want a shout-out? I do cameo!! ● https://www.cameo.com/jujimufu ● FOLLOW ● Instagram | http://bit.ly/jujigram ● FOLLOW ● Facebook | http://bit.ly/jujifb ● CONTACT FOR ONLINE COACHING WOW ● [email protected]'
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