'Filling and Nutritious upma : Dalia upma is highly recommended to Diabetic people and to those who want to loose weight. Broken Wheat is a super food, high in fibre, protein, low glycemic index and has very low calories, which makes it a perfect diet for people who want to lose weight. It is very low in fat and carbohydrates and since it has complex carbohydrates, it takes a time to break down,so recommended for Diabetic people. Watch this video for step by step instructions. Disclaimer: Views expressed are my personal opinions and not intended for each and every one. Radhika bala channel from Vietnam is totally an entertainment Channel. *Travel * Recipes *Motivational tips *Health and beauty tips * Trending topics Check my other videos by clicking this link. https://m.youtube.com/c/radhikabalachannelfromvietnam For Collaboration contact radhikamappali@gmail.com Instagram handle: @momma_eyeview https://instagram.com/momma_eyeview'
Tags: diabetic friendly , weight loss recipe , Indian Healthy recipes , dalia upma
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