'Diet/Diabetic friendly wheat rava Upma|கோதுமை ரவை உப்புமா'

05:42 Oct 26, 2021
'Filling and Nutritious upma : Dalia upma is highly recommended to Diabetic people and to those who want to loose weight. Broken Wheat  is a super food, high in fibre, protein, low glycemic index and has very low calories, which makes it a perfect diet for people who want to lose weight. It is very low in fat and carbohydrates and since it has complex carbohydrates, it takes a time to break down,so recommended for Diabetic people.  Watch this video for step by step instructions.  Disclaimer: Views expressed are my personal opinions and not intended for each and every one.  Radhika bala channel from Vietnam is totally an entertainment Channel. *Travel * Recipes *Motivational tips *Health and beauty tips * Trending topics  Check my other videos by clicking this link.  https://m.youtube.com/c/radhikabalachannelfromvietnam  For Collaboration  contact   radhikamappali@gmail.com  Instagram handle: @momma_eyeview https://instagram.com/momma_eyeview' 

Tags: diabetic friendly , weight loss recipe , Indian Healthy recipes , dalia upma

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