'Diet for Hair loss and Hair Growth video | Diet for hair loss (Quick solutions)'

08:29 Oct 10, 2021 2 2

'Diet for hair fall control requires us to understand which type of food to take for hair fall control and the kind of diet for hair loss we need to take. We need to first understand the reason for the hair loss if it is due to any nutritional deficiency we need to supplement it in our diet.  Timestamps 0:00 Introduction 1:12 Is protein good for hair? 2:37 Can low iron effect your hair? 4:13 Can biotin help with hair loss? 5:09 Omega fatty acids for hair 6:04 Does low vitamin D cause hair loss? 6:27 What should i eat to stop hair loss?   Common nutrients to supplement in our diet to control hair fall as suggested by Dr. Nirupama, practicing Dermatologist and founder of Zolie Skin Clinic are:  Biotin: The use of biotin in hair fall control has been studied for a long time.  Iron: Iron and hair loss are topics that are interlinked and it has been established for a long time as to how iron supplementation helps  Protein for hair regrowth has also been extensively studied about  Omega 3 fatty acids also help in hair growth  ➜To Book an Appointment:  https://www.zolieskinclinic.com/book-an-appointment/  ~~~~~~~~~~~~~~~~~~~~~ ➤Subscribe Now & Stay Updated!  

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