'Plant-Based Ethiopian FEAST Cooking Class (ALL RECIPES INCLUDED!)'

01:03:50 Sep 15, 2021 2 2

'Join me at my third Plant-Based Zoom cooking class! Love Ethiopian food but never even considered trying to make it yourself? Why not?? With a little know how and some prep in advance you can make an Ethiopian FEAST in just around an hour!! Below is the menu, a list of required ingredients, what to do before the class and a link to all the recipes!!! Please note the number of servings for each and adjust as needed if cooking for one or a larger family. Read through the description below, buy your groceries, do your mise-en-place and let\'s cook together... ;)   RECIPES: http://www.mikemurdoch.ca/recipes/plant-based-ethiopian-feast-cooking-class/   MENU - with time stamps  Misir Wat - Spiced Red Lentils - 12:55, 21:29, 44:37, 50:54 Gomen - Sautéed Bitter Greens - 15:50, 27:50, 33:25, 38:26 Ingudai Tibs - Mushroom Sauté - 30:25, 35:33, 39:35, 44:08, 45:30, 56:10 Injera - Teff Flatbread - 3:10, 41:00, 51:24, 58:36, 59:27, 1:00:20 Green Salad Niter Kibbeh - Spiced Oil - 1:40 Berbere Spice Blend - 1:20   What to do before we cook…  wash all produce  prepare necessary tools (listed below)  Prepare Berbere Spice blend   Prepare Niter Kibbeh   Prepare Injera batter (2 options in the recipe, one takes time for fermentation)  Prep some or all the onions, ginger, garlic, chillies, mushrooms, spices, etc.  Preheat oven to 250F (120 C) to keep dishes warm  What you’ll need…  cutting board  chef’s knife and small paring knife  food processor (optional)  various bowls for prepped ingredients  1-2 sauté or frying pans  1 medium pot  pantry items (add to shopping list if not on hand!)  spice grinder (only if you need to grind whole spices for the Berbere)  A great way to organize your recipe prep (aka mise-en-place) is to label the bowls. Label each recipe as A, B, C, D, etc. Then label each bowl with the prepped vegetables or spices using a small piece of masking tape, blank labels, or a dry erase marker. I will be prepping most of the ingredients/recipes in real time, but will have already made the Berbere spice blend and the Overnight Injera recipe. Depending on how quickly you can slice and dice, if you have help, or whether you intent to prepare the recipes with me in real time with determine how much prep YOU need to do beforehand.  SHOPPING LIST  Dry Grocery  Berbere spice *buy pre-blended or prepare with provided recipe - https://amzn.to/3hSAJVL  fair-trade organic coconut oil - https://amzn.to/2zZvtOQ  organic, sustainable red palm oil - https://amzn.to/3fWhj0o   tomato paste - https://amzn.to/3hYV37S  red lentils - https://amzn.to/37X2HLm  whole grain teff flour - https://amzn.to/2A0IFmJ   Fresh Produce  1-2 heads fresh garlic  5 cm/2” fresh ginger  1 red onion  2 cooking onions  1-2 green chilies or jalapenos   1 bunch leafy greens (collard greens, kale, dandelion, etc)  1 red pepper  1 ripe tomato  3 cups/740 mL king oyster, portobello, shiitake, or any mushrooms  Pantry Items  fair-trade organic coconut oil  extra virgin olive oil  dried oregano  black pepper  ground cardamom  ground cinnamon  ground cumin  ground nutmeg  ground cloves or allspice  paprika (sweet or hot)  sea salt  turmeric - https://amzn.to/3fSgg1p   vegetable bouillon powder (optional) - https://amzn.to/2Z345Is   1 probiotic capsule (optional) - https://amzn.to/2YvEfh9   baking powder - https://amzn.to/2YtfPok  white wine or apple cider vinegar - https://amzn.to/2BAGZAQ   Find me on social media, Patreon or check out my website! https://linktr.ee/MoveNourishHeal https://www.MikeMurdoch.ca  https://www.youtube.com/c/MoveNourishHeal https://www.patreon.com/move_nourish_heal https://www.instagram.com/move_nourish_heal https://www.facebook.com/mike.d.murdoch' 

Tags: vegan , ethiopian , vegetarian , vegan food , plant based , Ethiopian food , gluten free flatbread , injera , Ethiopian cooking , ethiopian vegan food , vegan cooking class , tibs , ethiopian recipes , injera recipe , Misir Wat , plant based cooking class , Ethiopian cooking class , quick injera recipe , misir wat recipe , gluten free flatbread recipe , gomen recipe , ingudai tibs recipe , ingudai tibs , niter kibbeh recipe , berbere spice recipe , authentic Ethiopian , cook along , move nourish heal

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