'Food coma myths run deep. This video disproves those and touches on 3 causes of food comas as what you can do to prevent them. Sources: Food Coma Myth Study: http://www.sciencedirect.com/science/article/pii/S0306987704003081 \"Atherogenic diets rich in saturated fat and cholesterol influence the blood viscosity and red blood cell aggregability:\" https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf \"...red blood cells adsorbed fat on their membrane and then readily agglutinate together.\" AKA Stick together. http://www.researchgate.net/publication/22037217_Studies_on_Pathophysiological_Effects_of_Postalimentary_Lipemia_in_Patients_with_Ischemic_Heart_Disease 20% decrease in heart blood flow after cream meal: http://circ.ahajournals.org/content/23/1/55.full.pdf Lipema and Oxygen: http://ajcn.nutrition.org/content/33/6/1199.full.pdf LipemiaOften overlooked cause of tissue hypoxia [a lack of oxygen]\": http://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Blood Sugar Graph Study: http://ajcn.nutrition.org/content/96/3/527.full.pdf The Insulin Index of Foods - Protein Spikes Insulin: http://ajcn.nutrition.org/content/66/5/1264.full.pdf+html Glycemic Index of Foods: http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods Carb Loading workout study: http://www.ncbi.nlm.nih.gov/pubmed/22614150 Denis Burdakov on Orexin: https://www.newscientist.com/article/dn9272-why-we-need-a-siesta-after-dinner/ \"When tryptophan is ingested as part of a protein meal, serum tryptophan levels rise, but brain tryptophan levels decline.\" And with a meal of turkey and eggs they drop by nearly 30% (http://www.ncbi.nlm.nih.gov/pubmed/18066139).'
Tags: Recipe , eating , Health , Food , meal , Holiday , Diabetes , Heart Disease , Cholesterol , meals , Insulin , Blood Sugar , low blood sugar , sleepy , tired , After , Thanksgiving , sludge blood , Science (TV Genre) , Carbohydrate (Nutrient) , triglycerides , Drowsy , postprandial somnolence , vegetable oil , carb coma , lipemia , fatty blood
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